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Editor s Choice - Yoga Journal Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes. Power Yoga for Every Body...
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Renowned yoga instructor Barbara Benagh leads this innovative program of over 20 different yoga workouts of varied lengths, fitness levels, and purposes. There are beginner, intermediate, or advanced levels; routines that are designed for either mornings or evenings; long workouts or timesaving quickies; and separate exercises to tone muscles, relieve stress, gain strength and flexibility, or increase energy.
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This oneofakind yoga guide is a complete, easytofollow yoga course for anyone regardless of age or fitness level. Over 700 stepbystep fullcolor photographs. Unique ataglance easel design allows you to work with instructions at eye level.
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Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a contortionist to do this program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be as fit or as flexible as they wish can begin to enjoy the benefits of yoga. Cappy, host of her own yoga-instruction series on PBS, is accompanied by fellow...
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Power Yoga Complete For Every Body
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POWER YOGA COMPLETE FOR EVERY BODY DVD
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As part of a series of interactive yoga programs, this collection compiles 45 workouts ranging from 15 to 75 minutes each. The vast presentation offers something for the novice practitioner, the experienced yogi and everyone in between. Hosted by instructor J.J. Gormley, who has propelled the popularity of yoga in the state of Virginia.
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Everyday Yoga for Every Body
A smooth flowing, easy-to-follow program featuring a “baby boomer” instructor and “baby boomer” participants. Not “dumbed down,” this is real yoga that includes some fairly challenging poses. But it’s purposely designed to be totally do-able (and totally fun). Susan Winter Ward carefully cues each position in non-technical, everyday language. She also spends a little more time on transitions while always offering lots of modifications. The workout starts with a superb warm-up that focuses on breath...
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Every Day Yoga for Every Body VHS
Every Day Yoga for Every Body features Susan teaching a class of inspiring BabyBoomers, as they move through a flowing yoga class to build higher levels of strength, flexibility and vitality, accompanied by uplifting celtic harp music. This class brings inspiration and direction to the large population of us facing the second half of life. Yoga for the Young at Heart supports those wanting to maintain or build strength of body, enhance peace of mind and develop a more intuitive connection with their...
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Yoga For Every Body DVD
Yoga for Every Body™ contains over 35 workouts for any range of yoga practitioner. Choice of Workouts Include: relaxation, stress relief, energizing, flexibility, strengthening and many more. Level of Workouts: Beginning, Intermediate and Advanced. Workout Times: Range from 15 to 75 minutes.
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Yoga for the Rest of Us: Essentials for Every Body 3PK DVD
Yoga for the Rest of Us: Essentials for Every Body 3PK DVD Our Price: $39.95 Item No.: YFRU400 3 DVD Set Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see...
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Beyond Power Yoga: 8 Levels of Practice for Body and Soul
Beryl Bender Birch follows her Power Yoga with this new focus on mindfulness. She supplements her high-energy, high-heat exercises with classic astanga yoga, weaving yoga practice and philosophy to learn to tap into the body's energy centers. Formulated for every workout level, Power Yoga Plus contains three levels of fitness and easy-to-follow photos and test. 256 pages.
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