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This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Based on the exercise program developed by fitness pioneer Joseph Pilates, this workout is based on the theory that strength comes from the core. Certified Pilates instructor Julie Tomlinson helps you lengthen, strengthen...