27 results for "Pilates Level 3 Workout DVD"
between $0 and
$4000
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Once you've mastered Pilates level two and you are feeling centered with a stronger powerhouse and more flexibility, you're ready to move it up a notch with the Stamina Pilates Level Three Workout DVD. In this workout, you can add the Magic Circle to "The Hundred," as well as to your arm exercises to work your powerhouse a little harder. Pilates expert Marjolein Brugman will lead you through familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch but will vary them to challenge you more...
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Stamina Pilates Level 3 Workout DVD Model 05-9103D
37 Minute Workout Video. 50 Exercises. For Use with Any Pilates Reformer. Improves Posture. Adds Strength Without Bulk. Improves Core Powerhouse Strength.
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Stamina AeroPilates Level 3 Workout DVD
37 minute workout video. 50 exercises. For use with any Pilates reformer. Improves posture. Adds strength without bulk. Improves core powerhouse strength.
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AeroPilates Level 3 Workout DVD
Kick your Pilates workout up another notch with this Level Three workout AeroPilates DVD. It shows you how to add the Magic Circle to your Hundred and arm exercises, so you work your powerhouse harder. Familiar exercises like the Elephant, Long Stretch, Corkscrew, and Knee Stretch are varied slightly to create more of a challenge and an ultimate feeling of light, balanced, and centered well-being. Includes 50 exercises.
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Pilates Level 3 Workout - DVD
37 minute workout video. 50 exercises. For use with any Pilates reformer. Improves posture. Adds strength without bulk. Improves core powerhouse strength.
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Stamina Pilates Level 3 Workout DVD
37 minute workout DVD for use with a Pilates reformer and the Pilates Magic Circle. Workout designed specifically to improve posture, core powerhouse strength, flexitibility and coordination. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.
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Stamina AeroPilates Level 3 Workout - DVD for use w/any Pilates Reformer Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar exercises like the...
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PILATES FOR BEGINNERS: 3 Workout Levels with Beginner's Modification (125 min deluxe DVD)
PILATES FOR BEGINNERS: 3 Workout Levels with Beginner's Modification (125 min deluxe DVD)
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Home :: Books :: Health and Wellness :: Fitness, Exercise and Sports :: Pilates > Pilates For Beginners: 3 Workout Levels With Beginner's Modification (125 Min Deluxe Dvd)
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DVD 1: Be Kind to Your Spine Workout Time - 30 min Difficulty - 1 Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility. *** DVD 2: Pain-Free Posture Workout Time - 32 min Difficulty - 1 Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility. *** DVD...
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Pilates® Level 3 Workout DVD (use with any Pilates reformer)
Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It\'s time to add the Pilates® Level 3 Workout video - DVD. In this Pilates® Level 3 Workout video - DVD, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates Level 3 Workout - DVD will give you a light, balanced, and centered feeling of well-being. Pilates expert Marjolein Brugman leads you through Pilates® Level 3 Workout video - DVD. Look forward to Pilates Level 4 coming soon.
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37 minute workout * 50 exercises. For use with pilates machines. Improves posture. Adds strength without bulk. Improves core powerhouse strength.
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In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder.
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Pilates Level 3 Workout - DVD (For use with any Pilates reformer) Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant...
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In this intermediate workout designed for participants who have conquered basic Pilates matwork, instructor Moira Merrithew focuses on balancing the upper and lower body. Through forty-six fast-paced exercises, Merrithew works to optimize strength and flexibility while minimizing bulk. Required equipment: exercise mat
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Stamina Pilates Level 2 Workout DVD
38 minute workout DVD for use with a Pilates reformer. Workout designed specifically to improve posture, core powerhouse strength, flexitibility and coordination. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.
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Pilates Workout with the TriadballTM, Level I DVD Only
Pilates Master Teachers Michael Fritzke and Ton Voogt lead you through a complete set of low-impact Pilates exercises with the TRIADBALLTM designed to improve muscle tone, build core strength and increase flexibility. Get the benefits of a costly Pilates studio equipment workout anywhere, anytime with this unique workout. Michael and Ton ease your way into versatile, controlled movements that focus on correct breathing, proper body alignment and good posture. Ideal for beginners and anyone who wants to bring...
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Pilates Level 2 Workout - DVD
38 minute workout video. 59 exercises. For use with any Pilates reformer. Improves posture. Adds strength without bulk. Improves core powerhouse strength.
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43-minute Pilates reformer workout video. Use with any Pilates reformer. Choreographed and demonstrated by Pilates expert Marjolein Brugman. Pilates workout for beginners. DVD format.
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Stamina Pilates Exercise DVD Level 1 Workout
Environmentally friendly. No wasteful packaging. 43-minute Pilates reformer workout video. Use with any Pilates reformer. Choreographed and demonstrated by Pilates expert Marjolein Brugman. Level 1 Pilates workout for beginners. DVD format.
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43-minute Pilates reformer workout video. Use with any Pilates reformer. Choreographed and demonstrated by Pilates expert Marjolein Brugman. Pilates workout for beginners. DVD format.
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Yogilates - Level 3 - Advanced Workout
Designed for experienced Yoga and Pilates practitioners, this Level Three Yogilates workout, takes your practice to a new level, integrating advanced exercises from both disciplines into one seamless and effective workout. Yogilates Creator Jonathan Urla leads you through a 80-minute "Vinyasa Core" routine, including unique exercises and sequences to help you develop a stronger center, a more flexible body, and greater overall power and grace. With this advanced routine you'll see new changes in your practice...
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Most importantly, you'll learn proper form and recommendations for the number of resistance cords to use for each move so you will be challenged yet not overtaxed. You will start off with a warm up, then work your legs, upper body, and cool down. All moves engage your core or powerhouse for toned, firm abs.
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Stamina AeroPilates Level 1 Pilates Upper Body Workout DVD This 30-minute upper body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout, explains and demonstrates proper form for an effective upper body Pilates reformer workout, and demonstrates moves for beginners. This workout is ideal for anyone who is just beginning to use a Pilates reformer. Working out at least 3 times a week will help...
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(US)
