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No Need for Speed
No Need for Speed is a beginner's guide to the joy of running. John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but simply from having the courage to take the first step.
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No Need for Speed, John Bingham
March 05, 2003: Although John The Penguin Bingham is targeting would-be and beginning runners, his practical and inspirational message is also relevant to experienced runners. Bingham expertly helps would-be and beginning runners make the jump, start running at their own pace with the right equipment, accept their highs and lows in their sport practice, and celebrate their big and small running accomplishments over time. Bingham's message is especially convincing because he had led an...
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No Need For Speed: A Beginner's Guide to the Joy of Running
No Need for Speed presents a 12-week "Sofa to Starting Line" beginning runner's program for the uninitiated. Bingham, who was a latecomer to the sport himself, offers a wonderful, commonsense perspective for the adult-onset athlete.
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$9
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Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert...
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Now Bingham shares the wisdom that took him from couch potato to columnist for" Runner's World" magazine. "No Need for Speed" explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert...
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Need for Speed Porsche Unleashed - GBA USED
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$9
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(US)
