6 results for "Men's Health Home Workout Bible" between $0 and $32

You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation...

This book's goal is not only to "turn a piece of your humble abode into your personal war room," but also to demystify the art of weight training: "Where it really counts-results-there's zero difference between a home gym and a membership gym." Sharply written by Men's Health fitness director Schuler, this volume contains all an average man needs to know to get his body in shape: expert, no-nonsense, to-the-point chapters on muscle groups, with descriptions that readers will actually remember...

This volume is in dire need of editing. Here are a few examples of the problem’s I’ve encountered: 1. In the muscle-building workout, they recommend "Glute Ham Raise" as part of the program. When you look that up in the book, they tell you that it is the rare gym that has such a machine (and indeed, mine did not). Why make it part of the program if no one has it? 2. In the same section, they prescribe "Flat Dumbbell Press". Is this exercise anywhere referred to in the book? NO. Had to go online to...