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Meditation for Beginners by Jack Kornfield
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Buddhist Meditation for Beginners by Jack Kornfield,Ph.D
* The Beginner’s Guide to Buddhism—Jack Kornfield illuminates Buddhism’s most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger. * Meditation for Beginners—Comprehensive introduction to the vipassana (“insight”) practice of meditation to cultivate a profound inner calm and awaken to the truth. Exercises include four complete meditations. * Meditations of the Heart—Step-by-step meditations cast light on Buddhism’s cornerstone...
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For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.
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Known for bringing "insight" meditation to the West and for his many best-selling books, including A Path with Heart (over 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. Specially designed gift set includes four complete audio learning courses: The Beginner's Guide to Buddhism, Meditation for Beginners, Meditations of the Heart, and The Beginner's Guide to Forgiveness.
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Meditation for Beginners, Jack Kornfield, Item
Have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -- and stick with -- a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this cornplete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method...
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For readers who have thought about trying meditation but werent sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes six guided...
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Offers a straightforward, step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and lovingkindness every day. Original.
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(US)
