168 results for "Meditation for Beginners DVD" between $0 and $310

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational...

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor...

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Artie Traum shows how to retune the guitar quickly and easily, form the important chords in the key of D (some using only one finger), improvise instrumentals, write songs, and get funky with country blues ideas. Using the folk classic The Water Is Wide as an example, Artie reveals how a song can be harmonized using basic chord positions in this tuning. 55-MIN. DVD INCLUDES MUSIC + TAB BEGINNER LEVEL...

Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four...

Used - This specially designed gift set includes four complete audio learning courses: "The Beginner's Guide to Buddhism, Meditation for Beginners, Meditations of the Heart," and "The Beginner's Guide to Forgiveness." 6 CDs.

Description Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. Sarah Sloboda, All Movie Guide

Sounds True is pleased to announce our first series of books--an all-new collection of interactive learning tools that use both the written and spoken word to create an incredibly effective and immersive educational experience. These new book/CDs from Sounds True accelerate learning by bringing together the written word with the direct, personal instruction on audio that Sounds True has pioneered for almost 20 years. Stephen LaBerge, Sandra Ingerman, Jack Kornfield, and Caroline Myss present our...

This book takes the beginning bassist from the basics of buying their first bass through the basic fundamentals of bass guitar techniques. It is written in a step-by-step manner that allows you to advance at your own pace. Tablature, photos, diagrams and drawings make new concepts or techniques easy to understand.Written by an outstanding performer and educator, this is the beginners chance to study with the best. The DVD demonstrates every example and provides play-along opportunities....

New - Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary.

This instructional video covers the basics of Belly Dancing, the Middle Eastern dance style which, over the years, has gained increasing popularity worldwide.

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Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions...