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Leisa Hart's Fit Mama Prenatal workout video DVD
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$40
/Leisa+Hart%27s+Fit+Mama+Prenatal+workout+video+DVD?
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Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fit through each stage of your pregnancy with International Fitness Expert and...
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Ease back pain. Improve digestion. Avoid calf cramps. Increase energy levels. Avoid excessive weight gain. Ease emotional highs and lows. Prepare for labor and delivery. Bond with your baby. Bounce back more quickly after delivery.
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LEISA HART'S FIT MAMA: Prenatal Workout (59 min DVD)
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More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy. Let April “Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well...
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Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
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(US)
