17 results for "Kathy Smith - Step Workout (DVD NEW)" between $0 and $61

Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)

	Azulio	$3		Amazon Marketplace	$3
	Best Buy	$5		videocollection.com	$9

No Description Available. Genre: Exercise/Fitness Rating: NR Release Date: 18-SEP-2007 Media Type: DVD

Product DetailsOriginal Title:Kathy Smith - Strong, Sleek And Slim WorkoutActors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 195 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "-Weight Loss Workout: This timeless weight loss program features Kathy's proven fat burning foumula - an intergrated technique that combines cardio with weight training segments to speed up your metabolism and maximize fat loss.Nutrition segment on Power Foods will teach you how to feed your muscles and not your fat! -Ultimate Video Workout:(First Time On DVD) What's old is new with this super fun flashback to the 80's!Get your heart rate up,increase endurance and rev up your matabolism with a fun,retro hip cardio routine.Finish off with a rejuvenating dynamic strech segment. -Ultimate Stomach And Thighs Workout: (First Time On DVD) - This Workout hits the spot with all the right moves in all the right places! A three phase target toning system features Kathy's secret,techniques to defi

Kathy Smith Shed the Pounds! Starting Out: Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism...

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Click the button below to add the Classic Kathy Smith - Great Buns & Thighs Step Workout to your wish list.

This is a new & sealed DVD!Kathy Smith Cardio Knockout - Includes 3 great workouts on one DVD! You'll get the Aerobox Workout, a 50 minute obxing workout with Michael Olajide to teach you authentic and effective boxing techniques, Kickboxing Workout, a 120 minute segment that Kathy leads with Keith Cooke. You'll tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips and legs. Finally you'll get the Tai Chi workout, a 15 minute relaxing to help you reduce stress, increase circuilation and improve balance and flexibility.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitne

Kathy Smith: Latin Rhythm Workout & Flex Appeal: A Belly Dance Workout - 2 Workout DVDs In SetDVD 1. Kathy Smith: Latin Rhythm Workout:Dance off the pounds with the lively rhythms of Latin dance, 2 intensity level routines that combine great calorie burning & toning workouts! Learn the Latin Basics, in a 20 minute low-impact, calorie burning aerobic routine using the smooth, sexy steps of the salsa, meringue & cha-cha. Easy and fun, sure to get your hips moving & your heart pumping! Turn up the tempo with the "Latin Sizzle" workout that combines all the steps into one spicy, 20 minute non-stop dance workout. Easy to fit into any daily schedule, you can do one quick 20-minute routine or but them together for an incredible 40 minute "full-power" workout. BONUS - Learn the basic stance & turns for salsa, meringue & cha-cha and enjoy the sultry fun of Latin partner dancing! DVD 2. Kathy Smith:Flex Appeal: A Belly Dance Workout:Shake it Baby,Shake it! Want to get into great shape & f...