31 results for "Kathy Smith - Step Workout (DVD NEW)" between $0 and $61

Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)

System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494

Kathy Smith - Step Workout - Kathy Smith - Standard screen - DVD - English - 31398221494

Product DetailsOriginal Title:Kathy Smith - Body Boomers WorkoutActors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 150 minsLanguage: EnglishDiscs/Cassettes: 1Genre: Fitness

KATHY SMITH - GREAT BUNS & THIGHS STEP W ()

Product DetailsOriginal Title:Kathy Smith - Strong, Sleek And Slim WorkoutActors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 195 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "-Weight Loss Workout: This timeless weight loss program features Kathy's proven fat burning foumula - an intergrated technique that combines cardio with weight training segments to speed up your metabolism and maximize fat loss.Nutrition segment on Power Foods will teach you how to feed your muscles and not your fat! -Ultimate Video Workout:(First Time On DVD) What's old is new with this super fun flashback to the 80's!Get your heart rate up,increase endurance and rev up your matabolism with a fun,retro hip cardio routine.Finish off with a rejuvenating dynamic strech segment. -Ultimate Stomach And Thighs Workout: (First Time On DVD) - This Workout hits the spot with all the right moves in all the right places! A three phase target toning system features Kathy's secret,techniques to defi

Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line

Product DetailsOriginal Title:Kathy Smith - Your Leader In Total Fitness - Fat Burning Classics & Fat Burning Pilates (2 Pack)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 235 minsLanguage: EnglishDiscs/Cassettes: 2Genre: FitnessDescription: "Kathy Smith - Fat Burning Pilates ------------------------------ --------Pilates For Lower Body: -Change the way you use your body by activating 'powerhouse'.This workout focuses on toning and firming the thighs and butt using low reps and intese mental focus for powerful results! Pilates For Abs: -Flatten for abs by applying basic Pilates movements designed to focus your cure muscles while lengthening and stabilizing the spine.Improve you strengh,posture and feel like you have never felt before! Fat Burning Breakthrough: -This outstanding step workout is designed with intervals to maximize fat burning.Alternate between cardio and weight training segments to build a slim,firm body in less time.Change intensity with these two 18 minute ro

Product DetailsOriginal Title:Kathy Smith - Yoga SculptActors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 160 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "New Yoga Basics: -When life gets in the way,and you're feeling stressed and tight,soothe your body and soul with this foundation level yoga workout. New Yoga Challenage: -Heat it up with this athletic yoga routine.Move through variety of continuous yoga poses to improve strenght,stamina and flexibility Functionally Fit: Lower Body Firming: -Tighten and lift your butt with Kathy's signature full body,calorie blasting moves.These simple moves will also help you strenghthen and tone your abs,back hips and legs. "