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Classic Kathy Smith - Pregnancy Workout (1989) - DVD in Movies: Sports/Recreation
Fitness expert Kathy Smith was pregnant during the research and production of this program. Both pre- and post-natal segments, produced with consultation from three top physicians, contain warm-ups, stretches, aerobic routines and toning exercises for the entire body.
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Kathy Smith - Great Buns & Thighs Workout (null) - DVD in Movies: Sports/Recreation
Fitness expert Kathy Smith and her students demonstrates various aerobic movements, including squats, lunges, and stretching drills, designed to shape and tone the muscles of the lower body.
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Kathy Smith - Body Boomers Workout (null) - DVD in Movies: Sports/Recreation
MOVING THROUGH MENOPAUSE: Kathy Smith has dedicated her life to being healthy and fit. Therefore, she thought that menopause would be a piece of cake. When she discovered that she had a lot to learn, she helped in her own way by creating this presentation complete with medical advice, fitness routines, nutritional advice, and basic facts that women can use to make menopause a smooth transition. SHAPER BALL WORKOUT: Fitness diva Kathy Smith is back with a new timesaving technique that will tone up...
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Kathy Smith - Latin Rhythm Workout (1999) - DVD in Movies: Sports/Recreation
Tape includes two 20 minute workouts - Latin Basics, which is a low impact, calorie burning aerobic using salsa, rhumba, and merengue dance steps. Latin Sizzle "turns up the tempo into one spicy non-stop routine". On screen, you follow along with a festive dance party at LA's Conga Room.
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Kathy Smith - Total Body Lift (null) - DVD in Movies: Sports/Recreation
Veteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy.
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This pack of 3 yoga videos features the Kathy Smith exercise videos NEW YOGA BASICS, NEW YOGA, and NEW YOGA CHALLENGE. The 3 different hour-long workouts cover all experience levels and many different styles of yoga.
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Kathy Smith - Lift Weights to Lose Weight (2000) - DVD in Movies: Sports/Recreation
Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively. Also included is an intense seven-minute program for the back and abs.
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Kathy Smith - Lift Weight to Lose Weight: Double Feature (2008) - DVD in Movies: Sports/Recreation
This double feature features two separate workouts from fitness superstar Kathy Smith concentrating on the upper and lower body, as well as sculpting and strengthening routines. The first workout highlights the important benefits of exercise, such as increased metabolism and bone density, and in the second half viewers will learn what's necessary simply to look good.
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Fitness instructor Kathy Smith hosts this collection of three different workouts, all designed to help losing weight. SHED THE POUNDS features toning exercises focusing on the legs and abdominal muscles, cardio drills, and stretching patterns.
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Set in exotic surroundings, this fitness program uses the art of belly dancing to help tone the entire body. Kathy Smith and her dancers demonstrate the routines at both slow and fast paces.
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Tru2Form Dance Workout - Urban Hip-Hop Workouts (2006) - DVD in Movies: Sports/Recreation
Dance instructor Gloria Araya-Quinlan leads viewers through several different hip-hop routines that teach dance skills and burn calories all at the same time.
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Kathy Smith - Timesaver - Cardio Fat Burner (null) - DVD in Movies: Sports/Recreation
Split into two quick and manageable twenty-minute sections, this cardio fitness routine promotes weight loss and calorie burning with the help of low- and high-intensity exercises designed to get the heart pumping.
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Features: DVD Features: Keep Case Full Frame - 1.33 Audio: 2.0 - English Additional Release Material: Bonus Challenge Workout Interactive Features: Interactive Menus Customized Workout Options Music Only Option Personalized Introduction and Instructions
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This home workout aims to take viewers through some basic steps towards achieving full fitness, with instructor John Basedow imparting all his wisdom and knowledge throughout.
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Prevention Fitness Systems - Walk Yourself Fit (2006) - DVD in Movies: Sports/Recreation
Join fitness expert Chris Freytag for a challenging walking workout designed to be done in the home. Freytag combines a variety of walking steps and exercises that employ accelerated speeds, body shaping moves, and cardio fat burning. WALK YOURSELF FIT is fun, energizing, and will help any viewer trim down while increasing tone and overall health.
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Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines, with an added segment on nutrition tips.
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Latin Dance Workout (2006) - DVD in Movies: Sports/Recreation
Features: DVD Features: 2-Disc Set Keep Case Full Frame - 1.33 Audio: (unspecified) - English, Spanish Disc 1: LATIN GROOVES: LATIN DANCE WORKOUT Disc 2: REGGATEON: LATIN HIP-HOP WORKOUT
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Pilates For Life - 20 Minute Overall Body Workout (2006) - DVD in Movies: Sports/Recreation
Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE OVERALL BODY WORKOUT. Amy and Liza work on key areas of the body to help produce a trimmer figure on this program. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
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10 Minute Solution: Fitness Ball Workouts (2006) - DVD in Movies: Sports/Recreation
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.
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Fat-Burning Kickboxing Workout for Dummies (2006) - DVD in Movies: Sports/Recreation
Drawing on over 17 years of professional experience, fitness instructor Keli Roberts leads beginners through the basics of kickboxing for weight loss. Perfect for calorie burning, kickboxing is intensive and provides an overall body workout. This program introduces viewers to the basics, providing detailed instruction and clear tutorials so that they can get started toning and losing weight.
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Pilates For Life - Pilates On The Ball (2006) - DVD in Movies: Sports/Recreation
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
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Step Party 2: Let's Step It Up Workout With Katina Hunter
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Kathy Smith - Fat Burning Pilates (null) - DVD in Movies: Sports/Recreation
PILATES FOR ABS: Fitness guru Kathy Smith uses a hot and effective exercise technique to target one of the body's most notable problem areas--the abdomen. Using the science of Pilates, Smith leads the viewer through a routine designed to develop coordination and fluidity all over the body while specifically targeting the abdominal muscles. PILATES FOR THE LOWER BODY: Starting out with a 6-minute warm-up, then continuing with a 25-minute routine aimed at lower-body fitness using Pilates techniques...
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Salsa Dance Workout (2006) - DVD in Movies: Sports/Recreation
Features: DVD Features: Region 0 Keep Case Full Frame - 1.33 Audio: Dolby Digital - English
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New York City Ballet - The Complete Workout 1 & 2 (2006) - DVD in Movies: Sports/Recreation
WORKOUT 1: The NEW YORK CITY BALLET WORKOUT is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Created by Peter Martins, New York City Ballet's Ballet Master in Chief, this program allows anyone to experience both the leanness and flexibility ballet can impart to one's limbs as well as the peace and relaxation it can bring to one's mind. Once a secret of the world's elite dance studios, these easy to learn workouts have been...
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