41 results for "Kathy Smith - Power Step Workout [VHS]" between $0 and $61

Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)

Since 1980, Kathy has remained in the foreground of the exercise and fitness market. When she entered this arena, fitness was confined to local gyms and women were not considered viable contenders. But Kathy quickly commanded attention by lending her signature to a collection of fitness equipment and wide range of videos -- from yoga to kickboxing to weight lifting. Kathy has carved out a niche in the fitness industry and today remains one of its top producers, with over 11 million copies of her...

Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line

Kathy Smith: Step Workout (Lions Gate Home Entertainment)

Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.

Kathy’s usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you’ll shape your body with a precisely structured toning segment. The aerobics aren’t dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Kathy features superb transitions and precise...

Kathy Smith Workout Music Product DescriptionThe Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Kathy Smith Workout Music Product DetailsUpbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Additional Kathy Smith Workout Music InformationBuilding upon 25 years experience in fitness...

Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the enotire body seductively in new fun and expressive ways. Embrace your feminine energy and feel fit and sexy in no time ...