30 results for "Kathy Smith - Power Step Workout [VHS]" between $0 and $61

Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)

Since 1980, Kathy has remained in the foreground of the exercise and fitness market. When she entered this arena, fitness was confined to local gyms and women were not considered viable contenders. But Kathy quickly commanded attention by lending her signature to a collection of fitness equipment and wide range of videos -- from yoga to kickboxing to weight lifting. Kathy has carved out a niche in the fitness industry and today remains one of its top producers, with over 11 million copies of her...

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$4

Kathy Smith: Great Buns and Thighs Step Workout

Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...

Fitness/Exercise DVD - When it comes to sexy, percolating, aerobic routines, Latin Rhythm Workout is simply hard to beat -- even if you think you've got two left feet. Top fitness expert Kathy Smith leads a group of professional dancers through the smooth, sexy steps of salsa, merengue, and cha-cha, then demonstrates how to adapt them into an effective aerobic workout. The 20-minute, low-impact "Timesaver Workout" is perfect for beginners, or it can be used as a warm-up for the more advanced, nonstop "Latin Sizzle." This includes the same sassy dance steps, but additional twists, lunges, dips, and arm pushes combine to up the exercise ante. As a finale, top Latin dance instructors demonstrate how to use your new moves to get a workout even when you're out on the town dancing with a partner. Filmed at Los Angeles's famous Conga Room, Latin Rhythm Workout is set to the infectious tunes of a live salsa band, which gives this tape far more atmosphere than your average work out video. So join the party and get in

Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the enotire body seductively in new fun and expressive ways. Embrace your feminine energy and feel fit and sexy in no time ...

The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that is irresistible! This fun, cardio routine is based on simple Latin dance steps that anyone can do. Join Kathy Smith for a festive dance party at LA's famous Conga Room and a super-fun and effective workout.Two easy-to-follow 20-minute workouts allow you to do one workout for quick results, or combine both for an incredible 40-minute "full power" routine. Includes a bonus segment introducing...

Product DetailsOriginal Title:Kathy Smith - Strong, Sleek And Slim WorkoutActors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 195 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "-Weight Loss Workout: This timeless weight loss program features Kathy's proven fat burning foumula - an intergrated technique that combines cardio with weight training segments to speed up your metabolism and maximize fat loss.Nutrition segment on Power Foods will teach you how to feed your muscles and not your fat! -Ultimate Video Workout:(First Time On DVD) What's old is new with this super fun flashback to the 80's!Get your heart rate up,increase endurance and rev up your matabolism with a fun,retro hip cardio routine.Finish off with a rejuvenating dynamic strech segment. -Ultimate Stomach And Thighs Workout: (First Time On DVD) - This Workout hits the spot with all the right moves in all the right places! A three phase target toning system features Kathy's secret,techniques to defi