![Kathy Smith's Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Kathy+Smith%27s+Step+Workout+%5BVHS%5D/140x140/7/103/562/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS8yMTVZTVlCQ0RUTC5qcGc===.jpg?flags=NO_CHK)
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Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)
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Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be...
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Kathy Smith: Great Buns and Thighs Step Workout
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Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line
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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...
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![Kathy Smith - Step Workout (1992) [VHS]](http://i.s.shopwiki.com/i/data/__Kathy+Smith+-+Step+Workout+%281992%29+%5BVHS%5D/140x140/9/384/239/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MUZaVjREQTZKTC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith: Step Workout (Lions Gate Home Entertainment)
Kathy Smith: Step Workout (Lions Gate Home Entertainment)
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![Kathy Smith - Power Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Kathy+Smith+-+Power+Step+Workout+%5BVHS%5D/140x140/3/731/410/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MUhWNDJOWkNFTC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set DVD 1. Kathy Smith - Great Buns & Thighs Step Workout:Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while lifting and tightening your greatest asset! Three levels of stepping include cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness...
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Kathy Smith Shed the Pounds! Starting Out: Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism...
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Since 1980, Kathy has remained in the foreground of the exercise and fitness market. When she entered this arena, fitness was confined to local gyms and women were not considered viable contenders. But Kathy quickly commanded attention by lending her signature to a collection of fitness equipment and wide range of videos -- from yoga to kickboxing to weight lifting. Kathy has carved out a niche in the fitness industry and today remains one of its top producers, with over 11 million copies of her...
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GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio, sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories, build long, lean muscles and get that heart rate up!Perfect for all fitness levels.
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Fitness/Exercise DVD - When it comes to sexy, percolating, aerobic routines, Latin Rhythm Workout is simply hard to beat -- even if you think you've got two left feet. Top fitness expert Kathy Smith leads a group of professional dancers through the smooth, sexy steps of salsa, merengue, and cha-cha, then demonstrates how to adapt them into an effective aerobic workout. The 20-minute, low-impact "Timesaver Workout" is perfect for beginners, or it can be used as a warm-up for the more advanced, nonstop "Latin Sizzle." This includes the same sassy dance steps, but additional twists, lunges, dips, and arm pushes combine to up the exercise ante. As a finale, top Latin dance instructors demonstrate how to use your new moves to get a workout even when you're out on the town dancing with a partner. Filmed at Los Angeles's famous Conga Room, Latin Rhythm Workout is set to the infectious tunes of a live salsa band, which gives this tape far more atmosphere than your average work out video. So join the party and get in
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Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the enotire body seductively in new fun and expressive ways. Embrace your feminine energy and feel fit and sexy in no time ...
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![Buns & Thighs Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Buns+%26+Thighs+Step+Workout+%5BVHS%5D/140x140/5/54/322/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS8yMUUyRjE4RkhFTC5qcGc===.jpg?flags=NO_CHK)
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![Power Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Power+Step+Workout+%5BVHS%5D/140x140/7/145/44/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS8yMTFaRzQzU0JCTC5qcGc===.jpg?flags=NO_CHK)
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Tape includes two 20 minute workouts - Latin Basics, which is a low impact, calorie burning aerobic using salsa, rhumba, and merengue dance steps. Latin Sizzle "turns up the tempo into one spicy non-stop routine". On screen, you follow along with a festive dance party at LA's Conga Room.
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Workout Summary: 20-minute segment guides you through the basic steps of Bellydance. Enjoy this slow and sensual routine as you gain confidence and self-esteem. 20-minute segments to fast hip moves and core work designed to burn calories and work tone those abs. 10-minute Flex Appeal stretching routine combing yoga, pilates, and gentle restorative moves to rejuvenate the body. Bonus Features-- Learn a complete choreographed Bellydance routine to do on your own, or entertain that special someone....
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Instructional Videos DVD | Dance Instruction Video | Guitar Instruction Video | Martial Arts Instruction Video | Music Instructional DVDs - Kathy Smith Latin Rhythm Workout
The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that is irresistible! This fun, cardio routine is based on simple Latin dance steps that anyone can do. Join Kathy Smith for a festive dance party at LA's famous Conga Room and a super-fun and effective workout.Two easy-to-follow 20-minute workouts allow you to do one workout for quick results, or combine both for an incredible 40-minute "full power" routine. Includes a bonus segment introducing...
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