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Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set DVD 1. Kathy Smith - Great Buns & Thighs Step Workout:Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while lifting and tightening your greatest asset! Three levels of stepping include cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness...
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Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)
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Kathy Smith: Step Workout
No Description Available. Genre: Exercise/Fitness Rating: NR Release Date: 18-SEP-2007 Media Type: DVD
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Kathy Smith: Great Buns and Thighs Step Workout
Studio: Lions Gate Home Ent. Release Date: 05/19/2009 Run time: 50 minutes Rating: Nr
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Kathy Smith Tummy Trimmers Workout DVDs and Fitness Balls
Includes 120-minute Super Slimdown circuit DVD; 50-minute Tummy Trimmers DVD; mini Xer-Ball; sponge ball; and exercise chart. Total DVD run times are approximate. Approximate measurements: weighted ball 4"Diam; mini ball 8"Diam. Balls have 90-day Limited Manufacturer's Warranty. Balls made in China; DVDs made in USA.
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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...
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Classic Kathy Smith - Step Workout
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Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line
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Kathy Smith Shed the Pounds! Starting Out: Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism...
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Kathy Smith: Step Workout (Lions Gate Home Entertainment)
Kathy Smith: Step Workout (Lions Gate Home Entertainment)
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Tape includes two 20 minute workouts - Latin Basics, which is a low impact, calorie burning aerobic using salsa, rhumba, and merengue dance steps. Latin Sizzle "turns up the tempo into one spicy non-stop routine". On screen, you follow along with a festive dance party at LA's Conga Room.
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Classic Kathy Smith - Great Buns & Thighs Step Workout
Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while liftinf and tightening your greatest asset! Three levels of stepping includes cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness levels.
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The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that is irresistible! This fun, cardio routine is based on simple Latin dance steps that anyone can do. Join Kathy Smith for a festive dance party at LA's famous Conga Room and a super-fun and effective workout.Two easy-to-follow 20-minute workouts allow you to do one workout for quick results, or combine both for an incredible 40-minute "full power" routine. Includes a bonus segment introducing...
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Lot 3 Kathy Smith Step Workout Exercise Videos Power
This is a set of 3 used videos, in great condition! Boxes do show wear and the cover on Power Step is different than the on in the photo but the workout is the same... 1) Kathy Smith's Step Workout - The Ultimate Step Workout - This 66 minute workout includes 3... This is a set of 3 used videos, in great condition! Boxes do show wear and the cover on Power Step is different than the on in the photo but the workout is the same.1) Kathy Smith's Step Workout - The Ultimate Step Workout - This 6...
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Kathy Smith: Great Buns & Thighs Step Workout - Kathy Smith - Standard Screen - DVD - English - 31398221500
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Kathy Smith - Step Workout - Kathy Smith - Standard screen - DVD - English - 31398221494
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Kathy Smith Flex Appeal Belly Dance Workout DVD Fitness
This is a new & sealed DVD! The cover on the one you are bidding on is different than the stock photo but the actual workout is the same.Kathy Smith Flex Appeal - A Belly Dance Workout - This exotic aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways. Includes a 20-minute slow and sensual routine which teaches you the basic steps of belly dancing, a 20-minute fast routine to burn calories and tone your abs, a 10-minute Flex Appeal stretching routine that combines yoga, Pilates, and gentle movement to restore and rejuvenate your body, in depth tutorial to help you master the details, and 3-minute choreographed dance you can learn and do on your own. Also includes bonus: solo dance by belly dance superstar, Ansuya, and behind the scenes at Kathy Smith's Flex Appeal. Total run time: 68 minutes.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some o
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Kathy Smith Latin Rhythm Workout Dance Fitness DVD New
This is a new & sealed DVD!Kathy Smith Latin Rhythm Workout - Includes a Latin Basics segment, Low-impact, calorie burning aerobic routine using the smooth, sexy steps of salsa, merengue, and cha-cha. Also includes a Latin Sizzle, turn up the tempo and combine all the steps into one spicy, non-stop routine. Do one 20-minute workout for quick results or combine both for an incredible 40-minute "full-power" routine.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with media mai
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