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Kathy Smith: Step Workout
System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494
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$3
7 Stores
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Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)
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Kathy Smith: Great Buns & Thighs Step Workout - Kathy Smith - Standard Screen - DVD - English - 31398221500
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DVDs. Kathy Smith - Step Workout
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Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line
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Kathy Smith - Step Workout - Kathy Smith - Standard screen - DVD - English - 31398221494
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KATHY SMITH:STEP WORKOUT DVD; Rating: NR An step aerobic exercise workout, presenting three different levels of endurance. Artist: SMITH,KATHY Genre: Exercise/Fitness Runtime (Minutes): 70
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Kathy Smith: Great Buns and Thighs Step Workout
KATHY SMITH - GREAT BUNS & THIGHS STEP W ()
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$2
2 Stores
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Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be performed with a simple piece of home equipment, the aerobic routine burns fat and sculpts muscles while fitting into the busiest of schedules for maximum benefit in minimal time.
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Fitness expert Kathy Smith and her students demonstrates various aerobic movements, including squats, lunges, and stretching drills, designed to shape and tone the muscles of the lower body.
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Kathy Smith: Step Workout (Lions Gate Home Entertainment)
Kathy Smith: Step Workout (Lions Gate Home Entertainment)
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$5
2 Stores
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Kathy Smith - Latin Rhythm Workout (1999) - DVD in Movies: Sports/Recreation
Tape includes two 20 minute workouts - Latin Basics, which is a low impact, calorie burning aerobic using salsa, rhumba, and merengue dance steps. Latin Sizzle "turns up the tempo into one spicy non-stop routine". On screen, you follow along with a festive dance party at LA's Conga Room.
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$4
3 Stores
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Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.
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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...
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Format: DVD, Kathy Smith - Latin Rhythm Workout
Fitness/Exercise DVD - When it comes to sexy, percolating, aerobic routines, Latin Rhythm Workout is simply hard to beat -- even if you think you've got two left feet. Top fitness expert Kathy Smith leads a group of professional dancers through the smooth, sexy steps of salsa, merengue, and cha-cha, then demonstrates how to adapt them into an effective aerobic workout. The 20-minute, low-impact "Timesaver Workout" is perfect for beginners, or it can be used as a warm-up for the more advanced, nonstop "Latin Sizzle." This includes the same sassy dance steps, but additional twists, lunges, dips, and arm pushes combine to up the exercise ante. As a finale, top Latin dance instructors demonstrate how to use your new moves to get a workout even when you're out on the town dancing with a partner. Filmed at Los Angeles's famous Conga Room, Latin Rhythm Workout is set to the infectious tunes of a live salsa band, which gives this tape far more atmosphere than your average work out video. So join the party and get in
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$5
2 Stores
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Kathy Smith Shed the Pounds! Starting Out: Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism...
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The lively rhythms of Latin dance combine great calorie burning and toning benefits with a hot, driving energy that is irresistible! This fun, cardio routine is based on simple Latin dance steps that anyone can do. Join Kathy Smith for a festive dance party at LA's famous Conga Room and a super-fun and effective workout.Two easy-to-follow 20-minute workouts allow you to do one workout for quick results, or combine both for an incredible 40-minute "full power" routine. Includes a bonus segment introducing...
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Latin dance has been sweeping the nation -- it's been spotted in nightclubs, feature films, dance classes, and even exercise videos. Aerobics goddess Kathy Smith has created a Latin dance workout that has the look and feel of a Latin nightclub. It was filmed at the Conga Room in Los Angeles, and the music is performed by a live conga band. Kathy Smith: Latin Rhythm Workout is an aerobic dance routine which is divided into two 20-minute workouts. After a rhythmic warm-up, Smith teaches combinations...
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Product DetailsOriginal Title:Kathy Smith - Body Boomers WorkoutActors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 150 minsLanguage: EnglishDiscs/Cassettes: 1Genre: Fitness
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(US)
