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![Kathy Smith: Step Workout [DVD]](http://i.s.shopwiki.com/i/data/140x140/3/521/841/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MVlqeUxhaFF5TC5fQUEyNjBfLmpwZw====.jpg)
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Kathy Smith - Step Workout
Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.
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![Kathy Smith's Step Workout [VHS]](http://i.s.shopwiki.com/i/data/140x140/7/103/562/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS8yMTVZTVlCQ0RUTC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith: Step Workout (DVD)
Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in...
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Kathy Smith: Great Buns and Thigh Step Workout
Stepping 1 starts burning calories right away with simple exercises that focus on muscle endurance.; Stepping 2 focuses on using a series of advanced toning exercises to strengthen and shape the buttocks and thigh muscles. Stronger muscles accelerate weight loss by raising your metabolism, so you burn more calories 'round the clock -- not just when you're working out.; Stepping 3 introduces high-intensity isolation exercises for specific troubled areas, to help put the finishing touches on your...
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Kathy Smith - Step Workout (2006) - DVD in Movies: Sports/Recreation
Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be performed with a simple piece of home equipment, the aerobic routine burns fat and sculpts muscles while fitting into the busiest of schedules for maximum benefit in minimal time.
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![Kathy Smith - Power Step Workout [VHS]](http://i.s.shopwiki.com/i/data/140x140/3/731/410/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MUhWNDJOWkNFTC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith Weight Loss Workout Music
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.
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Kathy Smith: Great Buns and Thighs Step Workout (DVD)
Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that...
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Kathy Smith: Great Buns and Thighs Step Workout
GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500
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Kathy Smith Weight Loss Workout Music
Kathy Smith Workout Music Product DescriptionThe Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Kathy Smith Workout Music Product DetailsUpbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Additional Kathy Smith Workout Music InformationBuilding upon 25 years experience in...
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