![Kathy Smith's Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Kathy+Smith%27s+Step+Workout+%5BVHS%5D/140x140/7/103/562/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS8yMTVZTVlCQ0RUTC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith: Step Workout
Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the...
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Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)
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Kathy Smith: Great Buns & Thighs Step Workout - Kathy Smith - Standard Screen - DVD - English - 31398221500
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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...
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Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.
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KATHY SMITH:STEP WORKOUT DVD; Rating: NR An step aerobic exercise workout, presenting three different levels of endurance. Artist: SMITH,KATHY Genre: Exercise/Fitness Runtime (Minutes): 70
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Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line
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![Kathy Smith - Power Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Kathy+Smith+-+Power+Step+Workout+%5BVHS%5D/140x140/3/731/410/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MUhWNDJOWkNFTC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith - Step Workout - Kathy Smith - Standard screen - DVD - English - 31398221494
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Kathy Smith: Step Workout (Lions Gate Home Entertainment)
Kathy Smith: Step Workout (Lions Gate Home Entertainment)
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Kathy Smith's Step Workout
Kathy’s usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you’ll shape your body with a precisely structured toning segment. The aerobics aren’t dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Kathy features superb transitions and precise...
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DVDs. Kathy Smith - Step Workout
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Kathy Smith: Great Buns and Thighs Step Workout
KATHY SMITH - GREAT BUNS & THIGHS STEP W ()
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Kathy Smith: Great Buns and Thighs Step Workout (DVD)
GREAT BUNS and THIGHS WORKOUT-- Featuring Kathy's exclusive Butt and Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre:HEALTH/FITNESS Rating:NR UPC:03139...
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![Kathy Smith - Step Workout (1992) [VHS]](http://i.s.shopwiki.com/i/data/__Kathy+Smith+-+Step+Workout+%281992%29+%5BVHS%5D/140x140/9/384/239/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MUZaVjREQTZKTC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith Shed the Pounds! Starting Out: Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism...
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(US)
