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Kathy Smith: Great Buns and Thigh Step Workout
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Kathy Smith: Great Buns and Thighs Step Workout
Studio: Lions Gate Home Ent. Release Date: 05/19/2009 Run time: 50 minutes Rating: Nr
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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...
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Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line
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![Kathy Smith - Great Buns and Thighs Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Kathy+Smith+-+Great+Buns+and+Thighs+Step+Workout+%5BVHS%5D/140x140/3/2/159/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MU1uVUtHWHc0TC5qcGc===.jpg?flags=NO_CHK)
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Kathy Smith: Great Buns & Thighs Step Workout (Lions Gate Home Entertainment)
Kathy Smith: Great Buns & Thighs Step Workout (Lions Gate Home Entertainment)
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Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set DVD 1. Kathy Smith - Great Buns & Thighs Step Workout:Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while lifting and tightening your greatest asset! Three levels of stepping include cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness...
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Classic Kathy Smith - Great Buns & Thighs Step Workout
Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while liftinf and tightening your greatest asset! Three levels of stepping includes cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness levels.
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Kathy Smith: Great Buns & Thighs Step Workout - Kathy Smith - Standard Screen - DVD - English - 31398221500
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(US)
