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Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set DVD 1. Kathy Smith - Great Buns & Thighs Step Workout:Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while lifting and tightening your greatest asset! Three levels of stepping include cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness...
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Kathy Smith: Great Buns & Thighs Step Workout - Kathy Smith - Standard Screen - DVD - English - 31398221500
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Classic Kathy Smith - Great Buns & Thighs Step Workout
Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while liftinf and tightening your greatest asset! Three levels of stepping includes cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness levels.
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Aerobics DVD - Kathy Smith: Great Buns and Thighs Step Workout (DVD)
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smith kathy great buns & thighs step workout (DVD)
Fitness expert Kathy Smith and her students demonstrates various aerobic movements, including squats, lunges, and stretching drills, designed to shape and tone the muscles of the lower body.
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Kathy Smith: Great Buns & Thighs Step Workout (Lions Gate Home Entertainment)
Kathy Smith: Great Buns & Thighs Step Workout (Lions Gate Home Entertainment)
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Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...
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![Buns & Thighs Step Workout [VHS]](http://i.s.shopwiki.com/i/data/__Buns+%26+Thighs+Step+Workout+%5BVHS%5D/140x140/5/54/322/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS8yMUUyRjE4RkhFTC5qcGc===.jpg?flags=NO_CHK)
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Combines Kathy’s friendly personality and precise attention to form in a well-crafted, straight-forward program. The title tells the story — this will definitely shape your lower body. You’ll begin the aerobics with lots of up-and-over moves that burn calories as they work your buttocks. Then it slows down just a little to incorporate squats and lunges to tone your thighs. Finally, special complementary floorwork completes the routine with thigh and more buttocks shaping. 1 to 3 lb. ankle weights...
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(US)
