19 results for "KATHY SMITH STEP WORK - DVD" between $0 and $61

Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)

Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...

System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494

Product DetailsOriginal Title:Kathy Smith - Great Buns And Thighs Step Workout (Orange Cover)Actors: Kathy SmithCondition: NEWFormat: DVDDirector: n/aRuntime: 50 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "- Step 1 - Cardio: Enter the fat burning zone with this calorie zapping cardio step routine.Simple moves get your heart rate up, while warming up your lower body for some serious shaping! -Step 2 Sculpt: For the ultimate long and lean muscles,Kath's signature Butt + legs Power Shaping Moves will hit all the spots!Sculpt lean muscle mass which will help you burn more calories (even while you're sleeping!).Walk with new found confidence in your favorite jeans! -Stpe 3 - Floor: Trouble spots be gone! Take it,down and put the finishing touches on your lower body with Kathy's floor based toning moves.Use this specialized,tageted routine to perfect the shape of your glutes,hips and thighs.Also includes special segment with weight for increased intensity and benefits.Bottom line

Fitness expert Kathy Smith and her students demonstrates various aerobic movements, including squats, lunges, and stretching drills, designed to shape and tone the muscles of the lower body.

Kathy Smith Shed the Pounds! Starting Out: Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism...