10
KATHY SMITH STEP WORK - DVD
$0
$61
/KATHY+SMITH+STEP+WORK+-+DVD?
|
Kathy Smith - Great Buns & Thighs Step Workout & Kathy Smith - Cardio Knockout -2 Workout DVDs In Set DVD 1. Kathy Smith - Great Buns & Thighs Step Workout:Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while lifting and tightening your greatest asset! Three levels of stepping include cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness...
|
|
|
|
|
|
|
|
|
Aerobics DVD - Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. Sarah Ing, All Movie Guide - Kathy Smith: Step Workout (DVD)
|
|
|
Kathy Smith: Step Workout
System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494
|
|
|
Kathy Smith Tummy Trimmers Workout DVDs and Fitness Balls
Battle your bulge--and win! This Tummy Trimmer Program by Fitness Expert Kathy Smith includes two DVDs that are perfect for those serious about sculpting their physique. First, work your upper and lower body, and then trim, tone, and tighten those abdominals. From Kathy Smith. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. qvcgoodlife
|
|
|
Kathy Smith: Great Buns and Thighs Step Workout
Studio: Lions Gate Home Ent. Release Date: 05/19/2009 Run time: 50 minutes Rating: Nr
|
|
|
|
|
|
|
|
|
Kathy Smith Shed the Pounds! Starting Out: Begin with Kathy's invigoratuing wark up and stretch routine,then up your metabolism with a simple,low impact cardio round.Top it off with basic toning moves to shape your upper and lower body and abdominals.Kathy's easy to learn techniques for proper alignment,eliminate any confusion so you get the most out of every move.(1987) Instant Workout: Progress to this workout next especialy when you're short on time!These three 20 minute workouts boost your metabolism...
|
|
|
(US)
