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Even when we're not consciously communicating with others, our physiological systems interact in subtle and surprising ways. Did you know that the electromagnetic signal produced by your heart is registered in the brain waves of people around you? Or that your physiological responses sync up with your mate's during empathetic interactions? Find out why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information...
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The science behind the HeartMath system! This comprehensive, insightful document compiles years of innovative research at the Institute of HeartMath. You'll develop a new understanding of the scientific discoveries that have shaped the development of the tools and techniques that comprise the HeartMath system. Charts, diagrams and full explanations are presented in a form that is both easy for the layperson and complete for the science professional. (72 pages)
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GLO28-314 Friday Night Concert: Helaing the Planet with Sound, Music & Visuals Scott Huckabay, John Consemulder and Renske Skills
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Powerful, warm adventure story giving new insights into the power of the heart to increase intelligence and heighten emotional satisfaction. Mind-stretching topics include holographic awareness, the dimensional shift and DNA blueprints. A favorite personal reference guide.
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The heart's connection with love and other positive emotions has survived throughout millennia and across many diverse cultures. Now, new empirical research is at last providing scientific validation for this age-old association. This 21-page monograph offers a comprehensive understanding of the Institute of HeartMath's cutting-edge research exploring the heart's central role in emotional experience. Described in detail is physiological coherence , a distinct mode of physiological functioning identified...
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The Coherent Heart explores communication within and among the body's systems through the generation and transmission of rhythms and patterns of psychophysiological activity. Using the pattern of the heart’s rhythmic activity as the primary physiological marker, six different modes of psychophysiological function are identified, distinguished by their physiological, mental, and emotional correlates. Building on these empirical findings, IHM's research on the psychophysiology of emotions is synthesized...
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The HeartMath Solution outlines 10 steps for harnessing the power of the heart's intelligence, including ways to manage your emotions and keep energy levels high. One of the most important is the "Freeze-Frame" technique for calming the nervous system, improving clarity of thought and perception, and boosting productivity (which is one of the many appealing features for those Fortune 500 companies). Each step includes references to data proving its effectiveness, with handy summaries of the key points...
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Doc's second book published in 1992 opens with a global stress overview and presents a truthful, common-sense perspective on the need for individual mental and emotional self-management. It's interesting to see how much of what Doc was saying 12 years ago is true today. He offers practical techniques for achieving a potent shift in personal effectiveness, outlines the difference between mind intelligence and heart intelligence, and shows how to use both for improving health, relationships and emotional...
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The Power of Emotion e-Booklet Your Amazing Power Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give meaning, color and texture to our lives – taking us from elation to sorrow, excitement to resentment, satisfaction to need. In this e-booklet you’ll learn how positive and negative emotions affect your body and what hormones and neurotransmitters do to your...
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The emWave Meditation, Prayer and Self-Help Assistant provides a comprehensive understanding of how to use the emWave to enhance your spiritual/self-help practices. Using the emWave and the Meditation, Prayer and Self-Help Assistant can be a facilitator to any system of meditation, prayer, self-help or healing technique...
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As pervasive as they are in human experience, emotions have long remained an enigma to science. This comprehensive monograph explores recent scientific advances that clarify central controversies in the study of emotion, including the relationship between intellect and emotion, and the historical debate on the source of emotional experience. A discussion of the critical role of ascending input from the body to the brain in the generation of emotions culminates in a detailed presentation of a new...
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Written for teens and young adults, The Inside Story offers a simple explanation of the interplay between heart and brain, emotions, attitudes, and performance. Based on some of the latest research in neuroscience and emotional physiology, this 32-page booklet guides the reader through key ideas that promote healthy awareness and behavior, including a series of reflective activities and a research-proven stress management tool called Freeze-Frame?, demonstrated to reduce emotional turmoil, anger...
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Stopping Emotional Eating; The emWave® Stress and Weight Management Program is a facilitator for whatever weight management program you choose. The intention of this program is to help people add more of the core values of the heart to their weight management. Connecting more with the heart helps to bring the emotions into balance, which by now most know is a serious “x” factor in weight management. Eating is so strongly connected with our feelings that the balance between heart, mind and emotions...
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Our best known technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Has been shown in research studies to improve nervous system balance, the health of the heart and acts to boost the immune system. Widely used by organizations to enhance performance, creativity and resilience. Recommended by doctors and health care practitioners as the stress management component in health programs.
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Colorful, illustrated game board. Markers for moving around the board. Surprise Cards that challenge players to perform various tasks, including: Make faces of different emotions. Describe what makes you feel certain emotions: frustration, disappointment, courage. Practice a simple, but powerful HeartMath emotion-regulation tool called Go to the Heart™.†. Emotions Definition Cards that explain the meaning of the most common emotions: love, sadness, happiness, anger, calm, and fear. Spinner. ...
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Intended primarily for researchers and health care professionals, this guidebook provides an excellent introduction to the use of 24-hour heart rate variability (HRV) analysis in the assessment of the autonomic nervous system. HRV analysis provides a unique window into the dynamics of sympathetic and parasympathetic control of the heart, is useful for assessing autonomic involvement in a number of pathologies, and is also used to enhance health risk stratification. This guidebook was originally written...
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The Manifest - 3 Hole / Voyage to Heart Intelligence
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Groundbreaking research in the field of neurocardiology has established that the heart is a sensory organ and a sophisticated information encoding and processing center, with an extensive intrinsic nervous system sufficiently sophisticated to qualify as a "heart brain." This insightful 19-page monograph is authored by pioneer neurocardiology researcher Dr. J. Andrew Armour of the University of Montreal, who first introduced the concept of a functional heart brain in 1991. Here Dr. Armour describes...
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