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Gymball Upper Body Challenge Video
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Gymball Upper Body Challenge Video
Description Details Articles Testimonials Led by functional fitness expert Cheryl Soleway, this video takes you through dynamic, full range abdominal exercises guaranteed to leave no abdominal fiber untouched. The key to developing true power and strength in the upper body is to first train the entire torso. Exercise balls allow unlimited positioning, range and leverage. This workout will challenge even the most advanced athlete or body builder without ever lifting more than 10 pounds of resistance...
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Get a challenging abdominal and upper body workout by combining your FitBALL and HeavyMeds or free weights. Led by Cheryl Soleway. 45 minutes.
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Upper Body Challenge The Perfect Exercise Ball Video Get a challenging abdominal and upper body workout by combining your FitBALL and HeavyMeds or free weights. Led by Cheryl Soleway. 45 minutes. Available in VHS or DVD format
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FitBALL Upper Body Challenge DVD
Get a challenging abdominal and upper body workout by combining your FitBALL® and HeavyMeds or free weights. Led by Cheryl Soleway. 45 minutes.
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Upper Body Challenge Workout (VHS or DVD)
Challenging video for the upper body and abdominals. Incorporating FitBalls, HeavyMed balls and/or free weights you get the ultimate union of strength, stability, flexibility and balance. This workout will take you through dynamic full range abdominal exercises guaranteed to leave no abdominal fiber untouched. (Lower Body Challenge complements the Upper Body Challenge for a full body workout). 45 min.
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(US)
