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Discover the remarkable effectiveness of yoga and yogic breathing to enhance optimal performance in rowing. We utilize yogic breathing techniques to similute high altitude training in your cardio and indoor rowing training workouts. Yoga potures flows tailored for this athlete facilitate flexibility training, strength, balance and body awareness with angles. This 2-disc set gives you both The Rower training DVD plus a strength training DVD. For endurance athletes, this work is cutting-edge!
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Flexibility Yoga DVD
Patricia Walden helps you into deeper stretches
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Yoga (mastering The Basics Flexibility, Strength & Balance, Deepen & Strengthen) (dvd)
Yoga (mastering The Basics Flexibility, Strength & Balance, Deepen & Strengthen) (dvd) - By Sandra Anderson
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Yoga For Golfers: Eagle Level DVD
"Designed for golfers who are more physically fit and have previous yoga experience, the EAGLE LEVEL program includes yoga Sun Salutations and other continuous series of poses designed to increase flexibility, strength and cardiovascular conditioning necessary for endurance, speed and a consistent repeatable swing."
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Features: DVD Features: Region 0 Keep Case Full Frame - 1.33 Audio: Dolby Digital 2.0 Stereo - English
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Set on a beautiful lake on a natural rock ledge, this DVD invites you to leave your world behind and take yourself to a place of mental and physical elevation and relaxation. Flexibility and the Spine is a popular energizing Kundalini Yoga set that can be enjoyed by practitioners of all levels. The practice includes both forward and back bends. The set also includes Sat Kriya, a powerful exercise which balances the navel, strengthens the nerves and elevates your energy.
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Discover the remarkable effectiveness of yoga and yogic breathing to enhance optimal performance in running, cycling and swimming. We utilize yogic breathing techniques to similute high altitude training in your cardio and strength training workouts. Yoga potures flows tailored for this athlete facilitate flexibility training, strength, balance and body awareness with angles. This 2-disc set gives you both The Tri-Athlete training DVD plus a strength training DVD. For endurance athletes, this work is cutting...
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Yoga for Beginners DVD - 1 ea
Includes the full 1-hr. Yoga Journal?s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. With Patricia Walden. Beginner level. 100 minutes.
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Everyday Yoga--Hips and Knees (DVD)
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This DVD contains a wonderful yoga exercise kriya that Yogi Bhajan taught during the early morning hours as a preparation for deep meditation. It is a fun, and effective series that will create balance, elevation, relaxation and grace. At the end of the exercise series we will practice a meditation called “Ganapati or Ganesha Kriya.” It is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity...
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This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst and worship, proud warrior, scale, and cow's head. A challenging but accessible video for beginners that includes modified techniques for more advanced practitioners.
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Synopsis: "Beginner's Pose Guide": begin your workout at any point or receive additional instruction on individual poses; "Putting It All Together": practice the poses in continual succession; "Yoga Practice Guide": 46-page companion booklet to learn about yoga with a complete description and benefit of each pose; Bonus 85-minute "Yoga for Flexibility" workout to take your practice to the next level
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living room yoga-strengthen & lengthen ($8.65) (£5.28) (€6.19)
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Improve your chances of conceiving with Bend, Breathe and Conceive Fertility Yoga Bend, Breathe Conceive is an exciting new yoga program designed specifically for trying-to-conceive women. In addition to enhancing fertility, Bend, Breathe, Conceive can also help to restore emotional and physical balance in a stressful world 50 Minute DVD Format Ideal for all yogal levels Learn how "fertility frustration" triggers stress hormones that disrupt your reproductive system Relieve stress with proven relaxation techniques designed to increase conception rates Build strength, increase flexibility and shift your physiology away from stress towards relaxation to help you conceive See Product Demonstration Video
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Release Year: NA Run Time: 52 Min Color format: Color
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"Beginner's Pose Guide": begin your workout at any point or receive additional instruction on individual poses; "Putting It All Together": practice the poses in continual succession; "Yoga Practice Guide": 46-page companion booklet to learn about yoga with a complete description and benefit of each pose; Bonus 85-minute "Yoga for Flexibility" workout to take your practice to the next level
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Yoga for Back Care DVD
Yoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain.
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Yoga is a wonderful way to develop strength and flexibility. The Essential Yoga DVD begins with basic breathing and the basic poses of Hatha Yoga, challenges your body with power yoga, then concludes with meditation and relaxation for a full body workout.
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FIRM-YOGA-CORE CROSS TRAIN (DVD)
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Yoga For Golfers DVD Series
Improved flexibility and strength = greater distance and accuracy off the tee. Enhanced breathing awareness = teaching rhythm and tempo in the golf swing. Quieter mind = increased concentration and visualization capabilities. Improved overall fitness = reduced risk of injury and recovery time. Increased sense of balance = more effective club control/weight distribution. Bonus Section: "First Tee Stretches" This five-minute yoga series is designed to warm-up the body during the first golf round...
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Easy Yoga DVD
Yoga has been described as a path to health, fitness, and spiritual well-being. It is an ancient system of mind and body exercise that has been practiced for centuries by people worldwide. Follow along with Easy Yoga DVD as a yoga expert takes you through a series of positions that can build your body's strength and flexibility, and relax your mind. This product contains nearly two hours of video covering sitting positions, standing positions, breathing and meditation techniques, and more. Just turn...
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Increase the flexibility and strength of all major muscle groups. Improve your digestion and strengthen your abdomen. Stimulate and massage your spine. Gently tone your heart. Increase circulation to your brain.
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