![Ageless Fitness - Fresh Start! Light and Gentle Exercise [VHS]](http://i.s.shopwiki.com/i/data/__Ageless+Fitness+-+Fresh+Start%21++Light+and+Gentle+Exercise+%5BVHS%5D/140x140/0/630/12/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MUdSU0ZXUFE0TC5qcGc===.jpg?flags=NO_CHK)
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A light and gentle workout designed for all ages and body types. FRESH START! is a low-intensity, yet energizing exercise routine with simple moves that are easy to follow. It does not contain any floor work or jumping moves that could injure your joints. Also included are safety tips and exercise advice. The exercise routine can be performed standing or seated. Fresh Start! is a full-body workout that begins with a gentle warm-up to help prevent injuries that could be caused by cold and tight muscles...
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Safe and enjoyable workouts for all ages! A 30-minute program for persons with limited strength and range of motion. SPECIFY: VHS or DVD. INFORMATION CENTER CUSTOMER SERVICE About Us GSA Customers 100% Guarantee Quick Order Activity Guides Intl. Buyers Budget Builder Services Affiliate Program Newsletter Signup Conditions of Use Site Map Canadian Buyers Newsroom Contact Us View Cart Dealer Login Product Recalls Help Your Account Free Catalog Request a Quote Jobs...
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Gentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good! Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve pain and stiffness, and to improve strength, balance and breathing. Recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems and others...
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Often referred to as "meditation in motion", Tai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. Tai Chi for Health and Fitness: Volume 2 Basic Exercises explains and shows the fundamentals and techniques involved in the basic Tai Chi movement sequences. Among the topics covered in this video are Tai Chi movements as isolated exercises, and combining several isolated exercises to produce a specific movement sequence, including...
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With a time commitment of only 15 minutes a day, this routine from fitness instructor Nancy Marmorat will have you well on your way to improved fitness and a well-toned body. Each day of the week alternates between stretching and toning exercises to create a balanced, holistic, and effective workout.
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A 30-minute program for persons with limited strength and range of motion.
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With ball cover removed, it is an upgrade of the PracticeHit ball-striking trainer that is used worldwide. "The simplest yet greatest training aid that I have ever used", says Corky Cramer, world class teaching professional. Weekend golfers strain their muscles for 5 hours then remain dormant the rest of the week. Minimize backaches and muscle injuries by staying active practicing golf swing body co-ordination. Full body rotation and the thrust forward off the back foot as...
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For a healthy lifestyle get at least thirty minutes of exercise most days; stay within your recommended weight range; eat whole grains, lean cuts of meat, fish, heart friendly oils and plenty of fruits and vegetables. Know your numbers: both blood pressure and cholesterol! Visit your family physician to discuss the above issues and to obtain recommended health screenings based on your age and sex. Patricia (Tricia) Gibbs is a Personal Trainer and Weight Trainer certified by the AFAA (Aerobic and Fitness Association...
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