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Gentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good! Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve pain and stiffness, and to improve strength, balance and breathing. Recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems and others...
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![Ageless Fitness - Fresh Start! Light and Gentle Exercise [VHS]](http://i.s.shopwiki.com/i/data/__Ageless+Fitness+-+Fresh+Start%21++Light+and+Gentle+Exercise+%5BVHS%5D/140x140/0/630/12/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MUdSU0ZXUFE0TC5qcGc===.jpg?flags=NO_CHK)
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A light and gentle workout designed for all ages and body types. FRESH START! is a low-intensity, yet energizing exercise routine with simple moves that are easy to follow. It does not contain any floor work or jumping moves that could injure your joints. Also included are safety tips and exercise advice. The exercise routine can be performed standing or seated. Fresh Start! is a full-body workout that begins with a gentle warm-up to help prevent injuries that could be caused by cold and tight muscles...
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How health/fitness professionals can successfully market their services, products, and programs to potential clients. Explains closing techniques, prospecting, communication, addressing objections, and more.
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Byou - The Hot New Dance Workout - kids exercise videos and childrens fitness videos Behind The Scenes
“Byou is for everyone. It’s exercise combined with slamming dance steps and some of the hottest music. It doesn’t matter what size you are, Byou is about being comfortable with who you are. It will make you feel better and give you more energy. I love these moves and I can’t wait for you to join in, get fit, and Byou!” Sabrina Bryan (Sabrina Bryan from the Cheetah Girls)
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$14
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With a time commitment of only 15 minutes a day, this routine from fitness instructor Nancy Marmorat will have you well on your way to improved fitness and a well-toned body. Each day of the week alternates between stretching and toning exercises to create a balanced, holistic, and effective workout.
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Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important...
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When you place your order for the PracticeHit PLUS, you will get a FREE Recoil Ball, FREE Spare Ball, FREE Spare Band and a FREE DVD of Tennis Instruction Videos.
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Finis shows and explains each exercise, 15-year-old Saige demonstrates on both sides, Finis comments and analyzes, and then Saige repeats the exercise. This DVD Video is all about the preparations that create the results. Watch how Saige turns her plié and rolls through her feet. As she starts dancing across the floor, notice how Saige places and works her plié and pushes with her feet, which results in beautifully placed triple pirouettes en dehors. Finis...
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Denise Austin's Fit Kids is a fun kids workout! America's Favorite Fitness Expert Denise Austin gets kids in shape with an energetic workout that is fun for kids of all ages! Starring 12 kids and using elements of dance, hip-hop, sports drills, yoga and stretching, this workout is a perfect way to encourage kids to keep moving and stay healthy. Set in Times Square, the combination of modern music, bright colors and fun steps makes Fit Kids a great exercise routine that is so fun they'll want to...
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High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you. In a single 40-minute workout, get...
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Hip Hop Dance Instruction, Training, Technique Class on DVD. Sports, Fitness and Exercise, Dance DVD instruction videos
Laurie Ann Gibson, one of the world’s top choreographers and star of MTV’s “Making the Band 3”, presents this new dance instructional sensation. Over the course of the program, Laurie Ann takes you step-by-step through a variety of dance routines. From basic through advanced moves seen only in today’s hottest music videos and movies, Laurie Ann will give you the style, skills and confidence to dance just like a superstar. Plus you will also receive a "Making...
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$39
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STS Presale Begins Saturday, January 12th | Cathe Friedrich - Workout, Fitness, Exercise Videos and DVDs
Now you’re probably wondering how you’re going to be able to lift weights for the lower body in this rep range and intensity level. The problem is you really need at least a squat rack to safely train the lower body at this intensity level and it would also be helpful to have some gym equipment like a leg press, leg extension and leg curl machines. I will tell you now that I will be releasing my first MP3 workouts this year called STS – Gym. It will follow the same formula as STS, but will take advantage...
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$5
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For intermediate to intermediate/advanced Level. Join Jared as he blasts you out of your tap comfort zone and into a place of self-expression. He will guide you through a warm-up and three explosive combinations. In this video you will learn choreography and find those places within the steps where you can add your personality and dance comfortably. Jared’s charisma will motivate and inspire you so that you won’t get caught up in a web of concentration, ...
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The Science and Practice of Exercise Prescription" (video) by Mike Bracko, Ed.D., CSCS (VHS)
Explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Covers how age and attitude affect an individual's overall fitness level, how to determine the "best" form of exercise, how to determine exercise intensity--objectively and subjectively, and much more.
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$38
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This two-part fitness video is perfect for those with a busy schedule who still want to fit in a daily dose of invigorating exercise. In the first part of the program, you wake up with a 25-minute, low-impact Pilates mat workout. The evening session is designed to unwind tense muscles and soothe the nervous system at the end of the day.
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Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio...
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The BABYPRO "Let's Play Ball" video introduces babies and toddlers to real-world objects such as baseballs, basketballs and soccer balls. These images come to life on the screen, offering a multi-sensory introduction to active play. Soothing voice-overs encourage language progression through the repetition of basic words and phrases such as "Baseball," "Hit the baseball," and "Catch the baseball." These word sequences combine cognitive learning with physical concepts, providing a mentally stimulating...
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For a healthy lifestyle get at least thirty minutes of exercise most days; stay within your recommended weight range; eat whole grains, lean cuts of meat, fish, heart friendly oils and plenty of fruits and vegetables. Know your numbers: both blood pressure and cholesterol! Visit your family physician to discuss the above issues and to obtain recommended health screenings based on your age and sex. Patricia (Tricia) Gibbs is a Personal Trainer and Weight Trainer certified by the AFAA (Aerobic and Fitness Association...
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BABYPRO "Let's Play Ball!" - kids exercise videos and childrens fitness videos BP-LPB-VHS
The BABYPRO "Let's Play Ball" video introduces babies and toddlers to real-world objects such as baseballs, basketballs and soccer balls. These images come to life on the screen, offering a multi-sensory introduction to active play. Soothing voice-overs encourage language progression through the repetition of basic words and phrases such as "Baseball," "Hit the baseball," and "Catch the baseball." These word sequences combine cognitive learning with physical concepts, providing a mentally stimulating...
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$14
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The BABYPRO "Let's Play Ball" video introduces babies and toddlers to real-world objects such as baseballs, basketballs and soccer balls. These images come to life on the screen, offering a multi-sensory introduction to active play. Soothing voice-overs encourage language progression through the repetition of basic words and phrases such as "Baseball," "Hit the baseball," and "Catch the baseball." These word sequences combine cognitive learning with physical concepts, providing a mentally stimulating...
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The BABYPRO "Let's Play Ball" video introduces babies and toddlers to real-world objects such as baseballs, basketballs and soccer balls. These images come to life on the screen, offering a multi-sensory introduction to active play. Soothing voice-overs encourage language progression through the repetition of basic words and phrases such as "Baseball," "Hit the baseball," and "Catch the baseball." These word sequences combine cognitive learning with physical concepts, providing a mentally stimulating...
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Author Carole Shulman is a former elite competitive skater, a Master PSA instructor, a professional figure skating judge, current Director of the Professional Skaters Association, and the editor of The Professional Skater magazine. She provides the most comprehensive, up-to-date book available on skating covering proven techniques and training methods for skills performed at all levels and in all disciplines including singles, pairs, ice dancing, and synchronized team...
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Reviews the eight major cardiac risk factors facing all individuals. Explains how health/fitness professionals can screen prospective clients for CHD and also how health/fitness professionals can properly address CHD screening data with their clients before initiating an exercise program. Covers why screening is necessary, how to conduct CHD risk assessment for pre-exercise screening, why screening can reduce legal liability for professionals and their facilities, the major and minor CHD risk factors...
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Billy Blanks Tae Bo AMPEDWorld renowned fitness expert Billy Blanks has developed the Tae Bo AMPED workout - the next generation of Tae Bo that combines short intense "Cardio Bursts" with signature Tae Bo moves for maximum benefits and optimum results. These high-powered, high-energy, exhilarating workouts will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans...
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