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fitness. and. exercise. video. and. audio. armchair. fitness. videos. strength. fitness-and-exercise-video-and -audio-armchair-fitness-videos -strength-w16620. armchair. fitness. videos. strength. 0077. w16620.armchair-fitness-videos -strength-0077-w16620.
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Presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs. Covers basic components of training, the importance of multi...
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Keeping Fit in your 50's is a unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs—Aerobics, Strength, and Flexibility (see 3 video descriptions directly above) — the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines...
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The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
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Do your children spend more time inside playing video games, watching tv and computer games than playing outside? If so your not alone. Children today are far more sedentary and the lack of physical activity and proper nutrition are causing obesity which leads to diabetes, high blood pressure and many other ailments. Getting your children up and moving will improve their health now and instill good...
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With a time commitment of only 15 minutes a day, this routine from fitness instructor Nancy Marmorat will have you well on your way to improved fitness and a well-toned body. Each day of the week alternates between stretching and toning exercises to create a balanced, holistic, and effective workout.
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Safe and enjoyable workouts for all ages. Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down. SPECIFY: VHS or DVD. we SUGGEST INFORMATION CENTER CUSTOMER SERVICE About Us GSA Customers 100% Guarantee Quick Order Activity Guides Intl. Buyers Budget Builder Services Affiliate Program Newsletter Signup Conditions of Use Site Map Canadian Buyers Newsroom Contact Us View Cart Dealer Login Product...
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Often referred to as "meditation in motion", Tai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. Tai Chi for Health and Fitness: Volume 2 Basic Exercises explains and shows the fundamentals and techniques involved in the basic Tai Chi movement sequences. Among the topics covered in this video are Tai Chi movements as isolated exercises, and combining several isolated exercises to produce a specific movement sequence, including...
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fitness. and. exercise. video. and. audio. armchair. fitness. videos. gentle. exercise. fitness-and-exercise-video-and -audio-armchair-fitness-videos -gentle-exercise-w16640. armchair. fitness. videos. gentle. exercise. 0077. w16640.armchair-fitness-videos -gentle-exercise-0077-w16640.
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With ball cover removed, it is an upgrade of the PracticeHit ball-striking trainer that is used worldwide. "The simplest yet greatest training aid that I have ever used", says Corky Cramer, world class teaching professional. Weekend golfers strain their muscles for 5 hours then remain dormant the rest of the week. Minimize backaches and muscle injuries by staying active practicing golf swing body co-ordination. Full body rotation and the thrust forward off the back foot as...
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Gentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good! Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve pain and stiffness, and to improve strength, balance and breathing. Recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Providence Health Systems and others...
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Pre- and Post-Natal Fitness : A Guide for Fitness Professionals from the American Council on Exercise. The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exercise modes (aerobics, step training, cycling,...
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You move at your own pace to beautiful music as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.
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Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important...
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Exercise and Diabetes" (video) by David Swain (VHS)
Explains how diabetes can be positively affected through exercise. Also provides exercise prescription guidelines, blood glucose control, risks, and more.
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Safely challenge yourself more with The Pilates Box and Pole accessories. Once you have reached a personal fitness plateau with your Pilates machine, these accessories will help you continue to gain core strength.
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fitness. and. exercise. video. and. audio. armchair. fitness. videos. yoga. fitness-and-exercise-video-and -audio-armchair-fitness-videos -yoga-w16610. armchair. fitness. videos. yoga. 0077. w16610.armchair-fitness-videos -yoga-0077-w16610.
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Sculpt your way through a variety of power-packed exercises that will help you build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. Working on both sides of the BOSU ball, Gay Gasper will show you how to achieve multi-dimensional results with functional strength training exercises that focus on dynamic movement and power.
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Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently, whatever your age or fitness level, in this Total Immersion DVD. After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Breaststroke for Every Body. Unique Features of the Total Immersion DVD series:...
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Safe And Enjoyable Workouts For All Ages. All four videos including Aerobics (W87610- This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes.), Gentle Exercise (W16640- A 30-minute program for persons with limited strength and range of motion.), Strength Improvement (W16620- Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down.) and Yoga Health...
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Gina Piazza Videos - Stop the Slouch and Straighten Up Format: VHS Length: 34min - fitness workout - United States
Model Description: 34 min. fitness video with exercise ball. Designed to build upper body strength and promote core stability, featuring four distinct segments to help improve or prevent poor posture. Instruction book included. (Ball not included)
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For a healthy lifestyle get at least thirty minutes of exercise most days; stay within your recommended weight range; eat whole grains, lean cuts of meat, fish, heart friendly oils and plenty of fruits and vegetables. Know your numbers: both blood pressure and cholesterol! Visit your family physician to discuss the above issues and to obtain recommended health screenings based on your age and sex. Patricia (Tricia) Gibbs is a Personal Trainer and Weight Trainer certified by the AFAA (Aerobic and Fitness Association...
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Encyclopedia Of Joint Mobility DVD Series for Total Joint, Muscle and Body Fitness, Flexibility and Strength
World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the following:...
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