4 results for "ESSENTIAL FLOW YOGA FOR EVERY BODY - DVD MOVIE - UMV BWM34009DV" between $0 and $40

Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind. Appropriate for beginner, intermediate and advanced students no matter what your fitness level! Acclaimed Yoga instructor Barbara Benagh leads you though her unique "Slow Flow" method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax...

Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, "You don't need to be thin, young, and a contortionist to do this program." Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be as fit or as flexible as they wish can begin to enjoy the benefits of yoga. Cappy, host of her own yoga-instruction series on PBS, is accompanied by fellow...