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Denise Austin- Pilates For Every Body
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Pilates for Every Body, Denise Austin
Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous after 40, JumpStart, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine...
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Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, "Pilates For Every Body" incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve...
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Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, PILATES FOR EVERY BODY incorporates the use of a weighted ball.
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Denise Austin: Pilates for Every Body NR / 2002 In Stock
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As a health and fitness professional for 25 years, I have taught just about every form of exercise, including strength training, aerobics, and yoga. I firmly believe that regular exercise is the best form of preventive medicine. Great for you both mentally and physically, regular exercise helps you to feel good about yourself. And that's what it's all about-being healthy and happy!
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Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket.
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![Denise Austin: Pilates for Every Body - [DVD] - Used](http://i.s.shopwiki.com/i/data/__Denise+Austin%3A+Pilates+for+Every+Body+-+%5BDVD%5D+-+Used/140x140/6/242/558/aHR0cDovL3d3dy5zZWNvbmRzcGluLmNvbS9hbWdjb3Zlci9kdmQvbGFyZ2UvdDIvNjEvdDI2MTA1b3R1bmUuanBn==.jpg)
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Denise Austin: Pilates for Every Body - [DVD] - Used
Denise Austin: Pilates for Every Body
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Denise Austin Pilates for Every Body DVD Workout
This is a used DVD, in great condition!Denise Austin Pilates for Every Body - A complete workout to lengthen and tone your body. Includes a 7 minute Warm-up, 18 minute Pilates Floor sequence that focuses on your entire abdominal area, a 7 minute Standing Leg series that combines dance and mat-based Pilates moves with a chair for the ultimate calorie-burning blast, a 7 minute Integrated Upper and Lower Body segment & a 6 minute Calming stretch to leave you feeling mentally & physically refreshed! 45 minutes total.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you mon
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(US)
