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Denise Austin: Mat Workout Based On The Work Of Pilates (Full Frame): TV Shows
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body! The first is a Pilates-spired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilate-style exercises with yoga...
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates (DVD) From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels. DVD Features: Region 1 Keep Case Full Frame Additional Release Material: Additional Footage Additional Camera Angles Music Tracks for Relaxation Buying...
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The mat is where it's at on Denise Austin's tape. Drawing on the work of the revolutionary German-born trainer Joe Pilates, who concocted 34 specific mat exercises that stress proper body alignment and control, Austin distills it all into two 20-minute workouts. The first covers Pilates fundamentals like curls and roll-ups and the second is a bit more rigorous, spiking your stretching with some challenging yoga moves. Beautifully smooth, Austin's gravityless approach amply shows why Pilates's technique...
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Description Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has...
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates - DVD
Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has developed two...
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Denise Austin: Mat Workout Based On The Work Of J.H. Pilates (DVD)
The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching, a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe.
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates Additional Footage, Color, Standard Screen Details ISBN 9786306271566 Type Movie Format Digital Video Disk Subject Exercise/Fitness Pilates Rating Not Rated By Austin, Denise From Lions Gate
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates (2000) - DVD in Movies: Sports/Recreation
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.
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Denise Austin: Mat Workout Based On The Work Of J.H. Pilates
Denise Austin: Mat Workout Based On The Work Of J.H. Pilates
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.
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![Denise Austin - Mat Workout Based on the Work of J.H. Pilates [VHS]](http://i.s.shopwiki.com/i/data/__Denise+Austin+-+Mat+Workout+Based+on+the+Work+of+J.H.+Pilates+%5BVHS%5D/140x140/7/28/64/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MVlZWEQxM1Y3TC5qcGc===.jpg?flags=NO_CHK)
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates Video
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your...
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TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body! The first is a Pilates-spired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilate-style exercises with yoga stretching-a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20 minutes a day, and she'll show you noticeable results in only three weeks!. Interactive Menus.
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Denise Austin: Mat Workout based on the Work of J.H. Pilates
The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching Ñ a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe.
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The Method - Pilates : Precision Toning If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to ...
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