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The ancient masters of Martial Arts strived to develop the "ultimate" art. They did when they created Tai Chi, which combines Chi Kung, philosophy and Shaolin Martial Arts into one of the most gentle, holistic and efficient ways to promote health and body movement. Coordination, balance, strength and suppleness are developed while the body's internal energy flow is increased; all while the mind is placed into a state of relaxation and keen awareness. Take the journey into health and longevity with...
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Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume includes programs specifically designed to stimulate and increase the body's energy flow.
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Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume includes programs specifically designed for morning or evening workouts.
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Dolby Digital 5.1 Surround Sound. Interactive Full Motion Menus. Chapter Selections. Workout to Music without Narration. Interview with David Carradine Part 3. Original Songs by David Carradine. Photo Gallery - Trailers. .
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David Carradine's Chi Energy Workouts For Beginners
Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy.
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AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the...
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Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam.Tai Chi has proven...
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Chi Energy Workouts for Beginners
Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent - up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program incldes aweinspiring nature footage with the beautiful music of Jonn Serrie and was Choreographed by Doctor of Chi Kung, Arnold E. Tayam.
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David Carradine's Chi Energy Workout for Beginners Color, Standard Screen Details ISBN 9786307951580 Type Movie Format Digital Video Disk Subject Exercise/Fitness Rating Not Rated By Carradine, David From Cerebellum Corp.
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Chi Energy Workouts for Beginners - 1 ea
Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven...
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Dolby Digital 5.1 Surround Sound. Interactive Full Motion Menus. Chapter Selections. Workout to Music without Narration. Interview with David Carradine Part 1. Original Songs by David Carradine. Discover Tai Chi for the Spirit – A Guided Meditation (Narration & Music Only). Photo Gallery Editor's Note Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular...
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Dolby Digital 5.1 Surround Sound. Interactive Full Motion Menus. Chapter Selections. Interview with David Carradine Part2. Meditation Sequence. Original Songs by David Carradine. Photo Gallery. Trailers.
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David Carradines Chi Kung Beginners Workout
Chi Kung literally means energy skill and was created 5000 years ago in ancient China as a way to find inner peace, harmony, strength and health. The Chinese believe that the mind, body, emotions and spirit are all components of energy or chi. This chi affects not only our physical health but our mental and spiritual well being. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. Let David Carradine guide you...
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Relaxing the mind is essential to achieving total health, unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of TaiChi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by TaiChi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active...
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