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3 Flavors: Aerobic Dance Workout African, Latin and Hip Hop With Debra Bono
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Here's how it works. First, the instructors show you each move full speed and then break it down, step by step. They teach you each move slowly from the front, back and other angles with close-ups so all the details are easy to see and learn. Each move is taught by the lead instructor and simultaneously shown to you by the back-up dancers so you can see the different styles. Each dancer, having her own particular twist to each move, allows you to choose which style you like best. Learn how to work...
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Fat Burning : This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.
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Synopsis: The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts...
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The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin...
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The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin' good time. "Love Man" (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman's hot dance staff. "Yes" (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. "Johnny's Mambo" (14 minutes): Master Johnny's mambo...
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Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop Video
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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Physical Ed - DVD - kids exercise videos and childrens fitness videos LS-DVD-PE-1226
Who ever said exercising isn't fun? The Learning Station invites you to join them for this healthy collection of fun fitness music videos - designed to help children develop balance, locomotor skills (walk, hop, skip, jump and leap), physical strength and coordination. Physical Ed also teaches listening skills, left/right discrimination and following directions.
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Lindy Hop Dance Instruction, Lesson on DVD. Learn dancing, exercise and fitness, sports with DVD instruction videos
Hosted and taught by internationally renowned dancers Frankie Manning and Erin Stevens, this series captures the essence of the Swing Era dances. Manning was instrumental in the development of the Lindy Hop at the Savoy Ballroom in Harlem during the '30s. Frankie Manning and Erin Stevens dance each move at normal speed, then follow with detailed instructions, and finally dance in slow motion. A review follows each section. The following moves are covered: Scissors; Rock...
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Learn More... Zumba Dance Exercise Fitness Program is a low-impact dance exercise program that gives your heart and lungs an awesome cardio workout and turns your body into a serious calorie burning machine. Zumba combines the best of calorie-burning, body blasting aerobics with hot, sexy Latin rhythms. Tighten and tone your whole body with a special emphasis on your hips, abs, and thighs with Zumba Dance Party DVDs. Look and feel sexier in 30 days or less -- guaranteed. Zumba Fitness Program workouts...
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Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise...
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Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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Move 'N Groove Kids is a creative movement and exercise program for children. The Move N’ Groove Kids video curriculum was developed by Deborah Damost and Sara Lavan and is based on the philosophy of creative movement. Deborah and Sara's popular children's dance classes have been highly acclaimed by teachers, parents, and administrators at private studios, daycare centers, and pre-schools. Their Move 'N Groove Kids video program features live-action, classroom-style learning with entertaining...
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Hip Hop Dance Instruction, Training, Technique Class on DVD. Sports, Fitness and Exercise, Dance DVD instruction videos
Laurie Ann Gibson, one of the world’s top choreographers and star of MTV’s “Making the Band 3”, presents this new dance instructional sensation. Over the course of the program, Laurie Ann takes you step-by-step through a variety of dance routines. From basic through advanced moves seen only in today’s hottest music videos and movies, Laurie Ann will give you the style, skills and confidence to dance just like a superstar. Plus you will also receive a "Making...
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![Absolute Beginners Fitness-step & Dance Aerobics W/nekea Brown [dvd] (bayview/widowmaker)](http://i.s.shopwiki.com/i/data/__Absolute+Beginners+Fitness-step+%26+Dance+Aerobics+W%2Fnekea+Brown+%5Bdvd%5D+%28bayview%2Fwidowmaker%29/140x140/4/183/236/aHR0cDovL3d3dy5iZWFjaGF1ZGlvLmNvbS9pbWFnZXMvcHJvZHVjdHMvc21hbGwvd2RtZGJheTkwN2QuanBn==.jpg)
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The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and...
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All Aboard - DVD - kids exercise videos and childrens fitness videos LS-DVD-ABV-0001
All Aboard invites children to participate in movement and song with The Learning Station. Each music video encourages children to learn positive messages about body safety, making friends, self-confidence, physical fitness and free expression. Bean bag activity songs are also included to delight and educate.
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Island Girl Dance Fitness Workout for Beginners: Cardio Hula Video
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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America's Favorite Fitness Expert Denise Austin gets kids in shape with an energetic workout that is fun for kids of all ages! Starring 12 kids and using elements of dance, hip-hop, sports drills, yoga and stretching, this workout is a perfect way to encourage kids to keep moving and stay healthy. Set in Times Square, the combination of modern music, bright colors and fun steps makes Fit Kids a great exercise routine that is so fun they'll want to do it over and over! Plus a fun family workout...
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Finis shows and explains each exercise, 15-year-old Saige demonstrates on both sides, Finis comments and analyzes, and then Saige repeats the exercise. This DVD Video is all about the preparations that create the results. Watch how Saige turns her plié and rolls through her feet. As she starts dancing across the floor, notice how Saige places and works her plié and pushes with her feet, which results in beautifully placed triple pirouettes en dehors. Finis...
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