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Dance Aerobics and Fitness Video DVD, Jamaica, Reggae, Hip Hop, Latin
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$100
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* Hip & Happening Kardio Funk. * Drum Beating, Foot Stomping African. * Shimmy, Shaking & Loving Latin. * Heart Pounding, Arms Pumping Aerobic Dance.
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3 Flavors: Aerobic Dance Workout African, Latin and Hip Hop With Debra Bono
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This fitness program contains three separate workouts based around the movements of African, Latin, and Hip-Hop dance. Each 20 minute dance routine is designed to provide an intense cardiovascular workout, while offering a fun and intense lesson in the techniques of some of the most exciting forms of dance. ~ Cammila Albertson, All Movie Guide
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Here's how it works. First, the instructors show you each move full speed and then break it down, step by step. They teach you each move slowly from the front, back and other angles with close-ups so all the details are easy to see and learn. Each move is taught by the lead instructor and simultaneously shown to you by the back-up dancers so you can see the different styles. Each dancer, having her own particular twist to each move, allows you to choose which style you like best. Learn how to work...
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Bob Rizzo has taught dance for the undergraduate program at New York University, Broadway Dance Center and at STEPS on Broadway. You've seen his dances in commercials for Levi's 501 Jeans, Kellogg's Pop Tarts and Teddy Grahams. He holds the distinction as choreographer for three New York City based soap operas: As The World Turns, All My Children and The Guiding Light. Bob was featured on the cover of Dance Teacher magazine, and is an active member on the Advisory Board of Dance Spirit magazine.
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Absolute Beginners Fitness: Step and Dance Aerobics Workout with Nekea Brown
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin...
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The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin' good time. "Love Man" (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman's hot dance staff. "Yes" (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. "Johnny's Mambo" (14 minutes): Master Johnny's mambo...
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Hip Hop Dance Moves Instruction, Lesson on DVD. Learn dancing, exercise and fitness, sports with DVD instruction videos
Laurie Ann Gibson, one of the world’s top choreographers and star of MTV’s “Making the Band 3”, presents this new dance instructional sensation. Over the course of the program, Laurie Ann takes you step-by-step through a variety of dance routines. From basic through advanced moves seen only in today’s hottest music videos and movies, Laurie Ann will give you the style, skills and confidence to dance just like a superstar. Plus you will also receive a "Making...
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Get a fun water aerobic workout in the swimming pool. The perfect choice for the new instructor or newcomers to water fitness. Water Works with Karen Westfall is designed to tone and firm muscles, burn fat, and provide an awesome aerobic conditioning program. In water, all of these goals can be accomplished in the same workout. Water's viscosity provides the resistance to tone, strengthen, and define the muscles. The large movements of the legs and arms provide the aerobic workout to burn fat and...
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3 Flavors: Aerobic Dance Workout African, Latin And Hip Hop With Debra Bono (DVD)
3 Flavors: Aerobic Dance Workout African, Latin And Hip Hop With Debra Bono DVD was released on Tuesday, April 15, 2008.
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This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina. Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They have performed in film, television, theater, music videos and even during the Academy Awards™. Their ...
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Synopsis: The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts...
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DVD & Videos: Zumba Aerobic Dance Exercise Fitness Program
Learn More... Zumba Dance Exercise Fitness Program is a low-impact dance exercise program that gives your heart and lungs an awesome cardio workout and turns your body into a serious calorie burning machine. Zumba combines the best of calorie-burning, body blasting aerobics with hot, sexy Latin rhythms. Tighten and tone your whole body with a special emphasis on your hips, abs, and thighs with Zumba Dance Party DVDs. Look and feel sexier in 30 days or less -- guaranteed. Zumba Fitness Program workouts...
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Imagine learning the Hula with the magical island paradise as your background. Be enchanted by the melodic sounds of Hawaii and inspired by the voice of experience of "Taina". Now you can learn to do the Hula with these easy step-by-step lessons. Each basic step is taught with music, which conditions the dancer to feel the rhythm from the beginning. Each lesson progresses from simple movements to those of increased difficulty and speed. Each song is taught by a phrase or verse...
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Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and coordination.
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Dancing for Fitness Instructional DVD Video. Sports, Fitness, Workout, Exercise, Dance DVD Instructional Video
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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Whether on television, video, or live-in-person, Juliane Arney’s dynamic delivery of fitness education, exercise, and entertainment makes an inspirational impact audiences don’t soon forget! As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro...
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Dancing Workout, Dance Fitness Lesson on DVD Video
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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Professional choreographer MaDonna Grimes utilizes African and Latin dance instruction as a springboard to wellness in her fun and innovative exercise series DANCE FITNESS FOR BEGINNERS. Through MaDonna's creative approach to exercise, viewers not only learn the latest dance moves of salsa, samba, mambo, and the cha-cha-cha, but also enjoy the health benefits of an aerobic workout that boosts heart rate, burns fat, tones muscles, and increases energy.
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Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise...
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Shake City 101 takes you into the streets of Los Angeles to experience the excitement and true essence of the hottest street dance since Break Dancing. The newest dance craze phenomenon is known as Krump Dancing! You'll ride through South Central, Venice Beach and Hollywood as the Shake City All Stars battle LA's elite KRUMP dancers! Gizmo, Hurricane, Mijo, Tight Eyes, and Tsunami each take time to (break down) their best moves, step by step, so you too can...
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In this important DVD, one famous dance, “Folies d’Espagne", is beautifully explored. This popular dance, with its music, has been selected because it features short highly expressive pieces. Each variation has its own temperament, which is inspiration for that choreography. By viewing the re-creation of this one Baroque dance, "Folies d’Espagne", the viewer can trace five important characteristics portrayed in this dance performance: Dance notation; ...
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It's time to take on the dance floor! Hustle is characterized by an extremely smooth look, with the dancers turning, rotating, and moving around the floor with seamless motion and minimal vertical movement or bounce. It is a three-count dance, danced as &-1-2-3, 1-2-and-3, or Quick-Quick-Slow-Slow to four-count music. Overall, the Hustle is a dance that was born as an adaptation to the new music of the disco craze, but has survived as a dance that has and...
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Dance Team Instruction, Lesson on DVD - Learn dancing, exercise and fitness, sports with DVD instruction videos
With Rachel Paul, UCLA Dance Coach. Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation. Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines. As a bonus, Paul shares a series of basic strength development and...
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