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Chromium was first discovered as an essential trace element in 1955. In 1959, the mineral was identified as an active component in human nutrition. We now know that chromium is an essential partner to efficient insulin action. The body of an average healthy individual contains only several milligrams. However, this small amount plays important roles in the enhancement of insulin’s effectiveness, regulation of blood sugar levels, and the activation of various enzymes for energy production. It is thought...