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Fitness expert Kathy Smith and her students demonstrates various aerobic movements, including squats, lunges, and stretching drills, designed to shape and tone the muscles of the lower body.
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MOVING THROUGH MENOPAUSE: Kathy Smith has dedicated her life to being healthy and fit. Therefore, she thought that menopause would be a piece of cake. When she discovered that she had a lot to learn, she helped in her own way by creating this presentation complete with medical advice, fitness routines, nutritional advice, and basic facts that women can use to make menopause a smooth transition. SHAPER BALL WORKOUT: Fitness diva Kathy Smith is back with a new timesaving technique that will tone up...
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Two programs from workout guru Jane Fonda combine on this release. JANE FONDA'S COMPLETE WORKOUT: Features exercises that maximize the burning of body fat, develop muscle tone, build strength and improve flexibility. It can be utilized as a 70-minute entire body program or as two 45-minute sessions concentrating on aerobics plus either upper-body conditioning or lower-body exercises. JANE FONDA'S STRESS WORKOUT: A 20-minute low-impact aerobic workout followed by 20-minute full body stretch and...
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Gabrielle Reece has wowed fans on the volleyball court with her intense moves and flawless physique. In this exercise program aimed at expectant mothers, Gabrielle shares her custom secrets on staying fit during the first two trimesters of pregnancy. From stretching to strength training, this collection of six 15-minute workouts offers plenty of versatility for looking good and feeling good.
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Features: DVD Features: Keep Case Full Frame - 1.33 Audio: (unspecified) - English
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Fitness expert and former Olympic swimmer Summer Sanders guides moms-to-be through a series of gentle, effective workouts that increase strength and flexibility.
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Features: DVD Features: Keep Case Full Frame - 1.33 Audio: (unspecified) - English
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Kukuwa Nuamah was bored by standard aerobics, so she called upon her extensive background in African, Latin, and Caribbean music and dance to create this dynamic workout. A native of Ghana and an internationally recognized fitness and dance instructor, Kukuwa has created three truly irresistible routines that will get even the most reluctant couch potato on his or her feet. The best part is, it's truly effective, targeting large muscle regions and trouble spots such as buttocks, thighs, and core...
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Veteran fitness guru Kathy Smith wants viewers to dare their bodies to rebel against gravity and the effects of aging with her total body lift work-out. This exercise program covers the entire body, with a warm-up and specific segments targeting the upper body, legs, butt, and tummy.
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Whether youre expecting or experiencing the joys of being a new mom, this fitness release focuses on helping women get into their best shape. The first 30-minute workout is geared toward pregnant women, aiding them in getting ready for their babies births. The second half-hour segment will help new mothers get back to their pre-baby bodies with a short but effective workout.
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Here's a collection of workouts that's sure to fit any body with any goal. There's enough diversity here to keep even the most jaded home fitness enthusiast content. Whether it's cardio, resistance, or high octane kickboxing routines, 20 GREAT WORKOUTS has got it all.
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With busy schedules, a social life, and family obligations, it's hard for many women to find the time to fit in an exercise routine. But time constraints don't have to be road blocks to getting a healthier, better body. From the people behind Women's Health magazine comes this program to help women maximize what little time they have and get big results.
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With its ubiquitous yellow cover and engaging, animated style, the FOR DUMMIES series has conquered the "How-To" market, expanding from books, to computer programs, and now, to home video. Losing weight is perhaps one of the most difficult challenges of modern life. In a world of an abundance of food to consume and a dearth of time to exercise, it can be hard to navigate the world of diet and exercise plans. YOGA WEIGHT LOSS WORKOUT FOR DUMMIES makes losing excess pounds while keeping fit relatively...
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Fight flab with this release that offers an effective method for obtaining toned, sculpted arms. Moderate, intense, and ultimate-pace workouts offer varying levels of intensity, making ARMS OF STEEL easily customizable.
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Billy Blanks Bootcamp Elite - Mission 2: Maximum Power (null) - DVD in Movies: Sports/Recreation
Tae bo master Billy Blanks continues his Bootcamp Elite series, a challenging fitness program that uses weighted resistance bands to enhance physical movements for maximum benefit (variations are shown for viewers who want to remove the weights). Billy brings years of expertise to this high-energy blend of kickboxing, cardio, and resistance training that sculpts muscles and promotes weight loss by burning fat and increasing metabolism. This second workout focuses on strength training with a sequence...
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Especially designed for busy people who still want to work out, CORE EXPRESS is a 30-minute training session targeting problem areas such as the abdominal muscles and the buttocks. Billy Blanks demonstrates short and energetic Tae Bo moves designed to produce optimal results in a minimum amount of time.
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Recorded live at the Hollywood Palladium in Los Angeles, this training session features Billy Blanks working out with 300 Tae Bo students. The workout includes trimming, toning, and lifting drills, with detailed demonstrations of the basic body shaping exercises.
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Developed by fitness instructor Billy Blanks, the Tae Bo Amped training sessions are designed to strengthen and sculpt the entire body, and increase flexibility levels. FULL THROTTLE combines high-energy cardio and muscle-toning exercises to burn fat and calories, and achieve a full body workout.
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Fitness guru and Tae Bo creator Billy Blanks reveals the secrets of the stars with his TAE BO GET CELEBRITY FIT exercises, a fat-burning total body workout designed to achieve maximum results, resulting in a toned and sculpted body. This heart-pumping cardio program gives viewers the opportunity to join the roster of Billy's celebrity clients, teaching the same exhilarating exercises--including kicks, punches, and other moves--that help keep movie stars and athletes in top physical shape.
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With kicks, punches, and other easy-to-do aerobic routines, fitness instructor Billy Banks offers viewers a high-octane, fat-burning workout that yields fast results. Designed to maximize effectiveness--at least two muscle groups get worked with every movement--this specially designed exercise system is sure to get the heart beating and the blood pumping.
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Internationally famous fitness instructors and Pilates experts Michelle Dozois and Tracy York present this multifaceted workout that focuses on using Pilates (the exercise method developed by Joseph H. Pilates) along with handweights for sculpting and toning muscle and assisting with weight loss.
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A collection of instructional yoga workouts that will energize, tone, and make you sweat. Includes: BRYAN KEST'S POWER YOGA 1: Energize, BRYAN KEST'S POWER YOGA 2: Tone, and BRYAN KEST'S POWER YOGA 3: Sweat. See individual titles for complete details.
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Join instructor Lisa Wheeler as she helps viewers to shimmy and shake their way into shape. In SALSA SIZZLER, Wheeler demonstrates the butt and gut-busting power of various dances, including the salsa, the rumba, the cha-cha, the Merengue, and the samba. Each type of dance gets a quick 10-minute workout sure to get viewers moving and losing!
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Get the sleek legs and sexy stomach of a dancer with this body-moving workout from the DanceFit series. In the two fitness programs included here, instructor Lisa Wheeler leads viewers in dance-inspired exercises geared toward toning legs, abs, and rear.
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Two fitness programs bearing the Jane Fonda seal of approval are included here. THE SWAMP STOMP: The fast-paced kid show FUN HOUSE joins forces with the Jane Fonda team of professionals to develop a program to put kids through their paces on the road to fitness. Workout one for ages four to eight takes the kids on a safari through the Fun House where fitness-conscious animals lead the routines. FUN HOUSE FUNK: The FUN HOUSE fitness fanatics join forces with the Jane Fonda team of fitness professionals...
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