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Extra calcium may also help reduce food cravings and perk up your metabolism. This is because calcium can help lower a powerful appetite signal called neuropeptide Y (NPY). Calcium actually regulates Agouti gene, which tells NPY what to do. If calcium is too low then the Agouti gene signal is too high, in turn ramping up NPY, and consequent food cravings (and consequent hot flashes in menopausal women). By increasing calcium intake the Agouti signal is turned down, NPY levels are lowered, and cravings...