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Description Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles. Perry Seibert, All Movie Guide
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Aerobics DVD - Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles. Perry Seibert, All Movie Guide - Bollywood Dance Workout with Hemalayaa (DVD)
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Hemalayaa Bollywood Dance Workouts
The Bollywood Dance Workout is 50 minutes of easy, fun moves that give you a great cardio, sculpting, and stretching workout. Bollywood Burn turns up the heat in three 15-minute, high-energy cardio workouts. And Bollywood Booty’s four quick dance segments are the most fun you’ll ever have lifting your buns and firming your backside.
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Bollywood Blast-ultimate Dance Workout
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Lots of shimmies, jumps, spins and hip shakes. Playful and fun, it’s an informal approach to Indian Bhangra-style dance aerobics. You’re not here to learn complicated steps; you’re here to move with the music and release your inner child (“laugh at yourself,” “play with it,” “smile!”). The cardio movements are based on traditional Bhangra dance complete with whimsical cues like “feed the chickens” and “gorilla walk.” The short toning segment includes bellydance-inspired squats and even some fun...
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![Hemalayaa: Bollywood Dance Workouts [3 Discs]](http://i.s.shopwiki.com/i/data/__Hemalayaa%3A+Bollywood+Dance+Workouts+%5B3+Discs%5D/140x140/5/26/450/aHR0cDovL3d3dy53aGVyZWhvdXNlLmNvbS9hbWdjb3Zlci9kdmQvbGFyZ2UvdTgvMzMvdTgzMzQwbW9vOXguanBn==.jpg)
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Bollywood Dance Workout, The - DVD
Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.
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Genre: Health & Fitness. Release Date: October 19, 2006. Studio: Stratostream. Picture Format: Widescreen. Run Time: 1 hr 30 min. Format: DVD.
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Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve flexibility, strength, and cardiovascular health.
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This workout is a great way to learn the basics of about six different dance styles and have fun doing it. The video begins with a warmup and then the class. She doesn't talk, she just does the moves several times each, in a flowing manner, and you can just pick it up as you go. If you don't quite get everything, not to worry, because in the next section she will break down some of the moves so you have a better sense of what it was you were missing. (I advise you just try doing the class for starters...
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Studio: Repnet Llc Release Date: 11/04/2008 Run time: 40 minutes
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Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you’ll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!
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l This is a brand new factory sealed DVD in stock ready to ship! All DVDs are safely and securely shipped in bubble mailers! Click Here to Add Us to Your Favorite Sellers ! World Dance Workout Salsa, Samba, Flamenco, Bellydance and Bollywood Burn calories and energize your body while learning dance movements from all over the world! This unique, multi-cultural program offers an all-in-one dance workout, plus instruction in some of the most alluring and popular dance styles. Sample diverse flav
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Bollywood Dancing is one of the hottest dances around! It is the basis of every great Indian Bollywood Film. The dances are a fusion of traditional and classical indian dances with the influence of some jazz, hip-hop and modern dance. Timing and Rhythm, engery, and sharp controlled expressive movements are the ingredients to becoming a Bollywood Dancer! This Lively form of dance encourages movement of all parts of the body giving it a good workout! It's great fun, a great workout and a great...
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BOLLYROBICS-DANCE WORKOUT
Description: A dance workout for the whole body, featuring steps from India’s most popular films. Bollywood has charmed millions and is now taking over the world’s fitness studios. Every day, more and more people dance and sweat to the exotic sounds of India. Elements from Bollywood’s most popular films are choreographed into a new kind of workout, combining coordination, strength and stamina with Asian sensuality. You’ll dance bare-footed, using seductive hands and hips. Whirl a silk veil to...
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Shape Magazine Store - The Bollywood Dance Workout: Hemalayaa - Acorn Media - Download Cardio Video
Bonus dance performance Shimmy, shake, and play Bhangra style! For all fitness and experience levels Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple-no exercise or dance experience required-but the results are big. You'll be getting a cardio, sculpting,...
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WORLD DANCE WORKOUT: BELLYDANCE, SALSA, SAMBA, FLAMENCO, BOL
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