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Studio: Cerebellum Corporation Release Date: 10/07/2008 Run time: 66 minutes
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Choice of music-only, instructor's commentary, or the original audio track
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Additional Info. Music-Only Track. Interactive Menus/Chapter Search. Additional Footage. Multiple Camera Angles.
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Bellydance Fitness For Beginners: Basic Moves & Fat Burning
Fat Burning - This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect...
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Bellydance Fitness for Beginners - Basic Moves & Fat Burning
I love the beginning workout on this CD. It reminds me a lot of Tai Chi--but with music and some prettier moves. I bought this DVD to have a short and easy workout to alternate with an easy Tai Chi workout. I can almost do this workout and will be able to do it soon. It covers all sections of my body, but is not so strenuous that I will damage myself. Veena and Neena are experienced instructors and they make the workout fun, relaxing and thorough. I have not done the fat burning portion yet--I will...
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This DVD combines the basic instruction of bellydance for fitness, along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. First, you'll learn all the basic moves that will allow you to thoroughly exercise your body from head to toe. Using low-impact moves, you will find this workout relaxing, sensually stimulating, and fun. Next, you'll pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The...
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Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina. Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They have performed in film, television, theater, music videos and even during the Academy Awards™. Their ...
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Film Description: This DVD combines the basic instruction of bellydance for fitness, along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. First, you'll learn all the basic moves that will allow you to thoroughly exercise your body from head to toe. Using low-impact moves, you will find this workout relaxing, sensually stimulating, and fun. Next, you'll pick up the pace to reach and maintain your target heart rate without excessive stress or...
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In these two installments from the Bellydance Fitness For Beginners series featuring Veena and Neena , you'll first learn the Basic Moves needed to use Bellydance for fitness. The program is easy to learn, will thoroughly exercise your body--from head to toes, but is low-impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Basic Moves are a delightful way to express yourself, fully and joyfully. Combined with the Middle Eastern rhythms of the original soundtrack...
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Bellydance Fitness for Beginners - Basic Moves and Fat Burning Color, Standard Screen Details ISBN 9781585659319 Type Movie Format Digital Video Disk Subject How-To: Bellydance Rating Not Rated By Bidasha, Neena; Bidasha, Veena From Cerebellum Corp.Teaches the rhythms, movements and physical benefits of slow moves in belly dancing, and uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories.
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(BIDA-DV-GV156) Bellydance Fitness for Beginners - Basic Moves and Fat Burning - DVD
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Fitness/Exercise DVD - Bellydance Fitness for Beginners: Basic Moves and Fat Burning (DVD)
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(US)
