17 results for "Bellydance Fitness for Beginners: Basic Moves/Fat Burning" between $0 and $20

This DVD combines the basic instruction of bellydance for fitness, along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. First, you'll learn all the basic moves that will allow you to thoroughly exercise your body from head to toe. Using low-impact moves, you will find this workout relaxing, sensually stimulating, and fun. Next, you'll pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The...

Choice of music-only, instructor's commentary, or the original audio track

Fat Burning – Mix it up with a workout that uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target heart rate without excessive stress or exhaustion. Burn off the pounds and feel good about yourself!

Bellydance Fitness for Beginners - Basic Moves and Fat Burning Color, Standard Screen Details ISBN 9781585659319 Type Movie Format Digital Video Disk Subject How-To: Bellydance Rating Not Rated By Bidasha, Neena; Bidasha, Veena From Cerebellum Corp.Teaches the rhythms, movements and physical benefits of slow moves in belly dancing, and uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories.

I love the beginning workout on this CD. It reminds me a lot of Tai Chi--but with music and some prettier moves. I bought this DVD to have a short and easy workout to alternate with an easy Tai Chi workout. I can almost do this workout and will be able to do it soon. It covers all sections of my body, but is not so strenuous that I will damage myself. Veena and Neena are experienced instructors and they make the workout fun, relaxing and thorough. I have not done the fat burning portion yet--I will...

Fitness/Exercise DVD - Bellydance Fitness for Beginners: Basic Moves and Fat Burning (DVD)

Film Description: This DVD combines the basic instruction of bellydance for fitness, along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. First, you'll learn all the basic moves that will allow you to thoroughly exercise your body from head to toe. Using low-impact moves, you will find this workout relaxing, sensually stimulating, and fun. Next, you'll pick up the pace to reach and maintain your target heart rate without excessive stress or...