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Bellydance Fitness For Beginners - Basic Moves & Fat Burning (1999) (Dvd)
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$40
/Bellydance+Fitness+For+Beginners+-+Basic+Moves+%26+Fat+Burning+%281999%29+%28Dvd%29?
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Choice of music-only, instructor's commentary, or the original audio track
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Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it supplies its practioners with both a tight body and something to do with it once that goal is achieved.
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This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced...
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Additional Info. Music-Only Track. Interactive Menus/Chapter Search. Additional Footage. Multiple Camera Angles.
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Bellydance Fitness for Beginners "Basic Moves & Fat Burning" - رقص شرقي
Fat Burning - this workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion . You wont believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning . Losing weight or maintaining a desired weight is a constant struggle , but belly dance will help you enjoy the effort . It is the perfect...
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Bellydance Fitness for Beginners: Basic Moves & Fat Burning DVD
With this Bellydance instructional video you will join Veena & Neena Bidasha to experience the extraordinary benefits of Belydance. They have practiced bellydancing since childhood and traveled throughout the Middle East and India to perform and develop their techniques. Each video features a captivating original soundtrack of Middle Eastern rhythms to enhance your enjoyment. These workouts are not only fun, but also a delightful way to develop personal expression through movement.
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Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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Film Description: This DVD combines the basic instruction of bellydance for fitness, along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. First, you'll learn all the basic moves that will allow you to thoroughly exercise your body from head to toe. Using low-impact moves, you will find this workout relaxing, sensually stimulating, and fun. Next, you'll pick up the pace to reach and maintain your target heart rate without excessive stress or...
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(US)
