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Belly Dancing in an ancient art form first recognized as a fertility dance, strengthening the birthing muscles of the abdomen. Over time, it became incorporated into nightclub spectacle and an admired dance form performed around the world. In addition to physical exercise, bellydance initiates a natural fine-tuning for creative expression in general, with a multitude of beneficial side-effects like enhanced vitality, beauty and balance, coordination and stamina, heightened body awareness, serenity...
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![Belly Dance - Instructional Fitness Workout Within Traditional Movement [VHS]](http://i.s.shopwiki.com/i/data/__Belly+Dance+-+Instructional+Fitness+Workout+Within+Traditional+Movement+%5BVHS%5D/140x140/10/547/591/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MTE3QlNNSEczTC5qcGc===.jpg?flags=NO_CHK)
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This unique video is designed to combine fitness principles with the beauty and benefits of traditional Middle Eastern dance movements. Awaken energy throughout your entire body, utilizing ancient exercise dance movement to enhance your current health regime. The ultimate in feminine fitness! · Enhance muscle tone · Increase co-ordination and grace · Lengthen and strengthen muscles with particular attention to the torso · Train the body to release holding within pelvis (common cause of back pain) · Gain confidence...
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WARM-UP (5 mins): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) - Boot Camp Level 1 (20 mins): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot Camp Level 2 (15 mins): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5...
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This instructional bellydance program allows people of all ages and fitness levels to design their own workout by customizing the intensity, length, and components of each session. Award-winning dancer, author, and instructor Rania Bossonis plays the role of personal trainer by helping viewers develop a program that's perfectly suited to their individual needs and goals. Seven full workouts with interchangeable parts combine the sensual appeal of bellydance with the calorie-burning effectiveness...
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Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective techniques to help every woman on the path to one of life's most profound experiences - motherhood. Amira's Bellydance And Yoga For Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are...
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Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio...
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Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series....
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In this important DVD, one famous dance, “Folies d’Espagne", is beautifully explored. This popular dance, with its music, has been selected because it features short highly expressive pieces. Each variation has its own temperament, which is inspiration for that choreography. By viewing the re-creation of this one Baroque dance, "Folies d’Espagne", the viewer can trace five important characteristics portrayed in this dance performance: Dance notation; treatment...
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Each workout flow features a wide variety of classic bellydance moves assembled into 20 beginner and 20 intermediate bellydance drum solo combinations. Each combination is repeated as a drill: Beginner - slowly 12 times and at a real dance tempo 8 times; Intermediate - slowly 8 times and at a real dance tempo 12 times. You will review each rhythm section and the entire 20-combination sequence in a way that creates an experience very close to actually performing them in a dance show. Each beginner...
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Dance and Fitness Instructional DVD's, Complete Workouts on DVD's part3
is the most powerful part of our workout. By following the instructor, you will work your inside thighs, buttocks, whole back muscles of your legs, arms and the muscles of your chest, as well as low and upper abs. It is known that the most effective method to shape your body is to keep muscles working in a same motion for a long period of time. Try it and see the immediate result!
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Radiate your feminine beauty! This DVD is a perfect gift for a woman in any age, size, and shape. Bellydance has become a revolutionary exercise form which is gentle on joints, low-impact but very effective way to loose weight and tone the body along with creating a better self-image and boosting the self-esteem. Discover Fitness and Fun Through Belly Dance! No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for total beginners...
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Shake City 101 takes you into the streets of Los Angeles to experience the excitement and true essence of the hottest street dance since Break Dancing. The newest dance craze phenomenon is known as Krump Dancing! You'll ride through South Central, Venice Beach and Hollywood as the Shake City All Stars battle LA's elite KRUMP dancers! Gizmo, Hurricane, Mijo, Tight Eyes, and Tsunami each take time to (break down) their best moves, step by step, so you too can...
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High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you. In a single 40-minute workout, get...
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Gun Video DVD - B.O.B. Self-Defense Fitness Video T0075D. T0075D. Gun Video Instructional Videos & DVDs
Here's a way to get in great shape and learn how to defend yourself when you need to. In this video, Lenny Magill reviews the basic striking techniques used in real street fight encounters and then puts them all together in a kick-ass workout that will challenge your power and endurance. You'll learn how to punch and kick with more power and endurance. Plus, you'll learn devastating striking techniques including elbow strikes, knee strikes, side kicks even head butts. If you want to get in great...
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Author Carole Shulman is a former elite competitive skater, a Master PSA instructor, a professional figure skating judge, current Director of the Professional Skaters Association, and the editor of The Professional Skater magazine. She provides the most comprehensive, up-to-date book available on skating covering proven techniques and training methods for skills performed at all levels and in all disciplines including singles, pairs, ice dancing, and synchronized team...
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Billy Blanks Tae Bo AMPEDWorld renowned fitness expert Billy Blanks has developed the Tae Bo AMPED workout - the next generation of Tae Bo that combines short intense "Cardio Bursts" with signature Tae Bo moves for maximum benefits and optimum results. These high-powered, high-energy, exhilarating workouts will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans...
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Two-Step for Beginners Volume 1 offers the easiest and most thorough instruction for anyone wanting to learn the two-step (aka Texas Two-Step), the most popular country western dance outside of line dancing. Each volume in the series is professional, easy to follow, designed specifically for beginners and fun for everyone. With nearly 1½ hours of instruction, multiple camera views, and an easy navigational menu, Shawn and Joanna Trautman will build your confidence...
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