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Becoming a Champion Long Jumper
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Dennis Nobles: Becoming a Champion Long Jumper - Beyond the Basics! (DVD)
with Dennis Nobles, Florida State University Assistant Coach (Jumps); 2003 Women's National Assistant Coach of the Year (Jumps) Coach Nobles utilizes two former All-American athletes to demonstrate the finer points of the long jump. Nobles states that the long jump must be seen as a sprint event, and sprinting is a major part of an athlete's success. Thrust/weight ratio is another major part of the engineering of long jumpers. This means the athlete has a strong upper body with little excess weight. Distance...
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In this easy to understand video, coach Attig explains the ingredients and mechanics of successful long jumping. He teaches the techniques involved in each phase of the jump and discusses both the beginner and the novice learning progressions. The video shows the coach and athlete how to attain a quicker, more explosive take off. Dozens of drills are included to aid in learning long jump skills and avoiding common errors in the event. 50 minutes. 2002. DVD.
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For over 20 years, Coach Nobles has helped train long jump athletes to All-American levels. In this DVD, he utilizes the 2006 National Champion athlete to show athletes at all levels the finer points of the triple jump. Speed on the runway is the key to the triple jump, and the starting point for Nobles. The first step is the most variable and critical to the jump. Nobles encourages athletes to set a first step check mark to remain consistent with the initial step. Your runway spring is vital to...
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Becoming a Champion High Jumper - Beyond the Basics DVD
Coach Pullins begins with the proper approach and "steps" that includes the Penultimate step, a long short step close to the bar for a lower center of gravity that is essential for successful jumping. Pullins also details how to lean the inside shoulder away form the bar to avoid throwing the shoulders directly into the bar. This pushing away from the bar helps complete the jump. Coach Pullins emphasizes paying attention to speed of contact and emphasizes that success generally comes from the jumper...
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(US)
