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Armchair Fitness: Aerobics
The original award-winning 60-minute program developed by veteran teacher Betty Switkes. Three 20-minutes routines of lively streching and strengthening motions with musical accompaniment can be performed by anyone able to sit erect in a chair. These excerises lessen back and leg strain because they are performed sitting down. They can aid circulation, flexibility, and coordination.
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Safe and enjoyable workouts for all ages! This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes. SPECIFY: VHS or DVD. INFORMATION CENTER CUSTOMER SERVICE About Us GSA Customers 100% Guarantee Quick Order Activity Guides Intl. Buyers Budget Builder Services Affiliate Program Newsletter Signup Conditions of Use Site Map Canadian Buyers Newsroom Contact Us View Cart Dealer Login Product...
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Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important...
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The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and...
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Includes three 20-minute stretching and strengthening routines done to the accompaniment of big-band style music. The workout can help to strengthen the heart and lungs, improve circulation, stamina, and muscle strength.
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Safe and enjoyable workouts for all ages. Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down. SPECIFY: VHS or DVD. we SUGGEST INFORMATION CENTER CUSTOMER SERVICE About Us GSA Customers 100% Guarantee Quick Order Activity Guides Intl. Buyers Budget Builder Services Affiliate Program Newsletter Signup Conditions of Use Site Map Canadian Buyers Newsroom Contact Us View Cart Dealer Login Product...
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Armchair Fitness (Aerobics) VHS
Get a workout without leaving your chair! Award- Winning video features 3 lively 20-minute routines performed to music.
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Instructional Fitness Videos and DVDs & Aerobics Workout
WARM-UP (5 mins): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) - Boot Camp Level 1 (20 mins): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot Camp Level 2 (15 mins): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5...
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Safe And Enjoyable Workouts For All Ages. All four videos including Aerobics (W87610- This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes.), Gentle Exercise (W16640- A 30-minute program for persons with limited strength and range of motion.), Strength Improvement (W16620- Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down.) and Yoga Health...
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Safe And Enjoyable Workouts For All Ages. All four videos including Aerobics (W87610- This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes.), Gentle Exercise (W16640- A 30-minute program for persons with limited strength and range of motion.), Strength Improvement (W16620- Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down.) and Yoga Health...
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The Wave™ is a revolutionary personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. The anchored side of The Wave™ is the perfect height to tighten and tone your hips, thighs and butt. Use this side to do cardio sequences and maximize calorie burning with minimum impact! The rocking side of The Wave™ is The Firm's most exciting innovation. When using The Wave™ as a rocker, your...
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Safe and enjoyable workouts for all ages. Three 27-minute routines of breathing for relaxation, coordinating stretching and yoga movements while seated in a chair. Requires no prior yoga experience. SPECIFY: VHS or DVD. INFORMATION CENTER CUSTOMER SERVICE About Us GSA Customers 100% Guarantee Quick Order Activity Guides Intl. Buyers Budget Builder Services Affiliate Program Newsletter Signup Conditions of Use Site Map Canadian Buyers Newsroom Contact Us View Cart Dealer...
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fitness. and. exercise. video. and. audio. armchair. fitness. videos. strength. fitness-and-exercise-video-and -audio-armchair-fitness-videos -strength-w16620. armchair. fitness. videos. strength. 0077. w16620.armchair-fitness-videos -strength-0077-w16620.
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Safe and enjoyable workouts for all ages! A 30-minute program for persons with limited strength and range of motion. SPECIFY: VHS or DVD. INFORMATION CENTER CUSTOMER SERVICE About Us GSA Customers 100% Guarantee Quick Order Activity Guides Intl. Buyers Budget Builder Services Affiliate Program Newsletter Signup Conditions of Use Site Map Canadian Buyers Newsroom Contact Us View Cart Dealer Login Product Recalls Help Your Account Free Catalog Request a Quote Jobs...
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fitness. and. exercise. video. and. audio. armchair. fitness. videos. gentle. exercise. fitness-and-exercise-video-and -audio-armchair-fitness-videos -gentle-exercise-w16640. armchair. fitness. videos. gentle. exercise. 0077. w16640.armchair-fitness-videos -gentle-exercise-0077-w16640.
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Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important...
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The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and...
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