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Armchair Fitness Video / DVDs - Aerobics
Safe and enjoyable workouts for all ages! This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes. SPECIFY: VHS or DVD.
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Armchair Fitness: Aerobics
The original award-winning 60-minute program developed by veteran teacher Betty Switkes. Three 20-minutes routines of lively streching and strengthening motions with musical accompaniment can be performed by anyone able to sit erect in a chair. These excerises lessen back and leg strain because they are performed sitting down. They can aid circulation, flexibility, and coordination.
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Fitness And Exercise Video And Audio Armchair Fitness Video - Set Of All Four Videos
Safe And Enjoyable Workouts For All Ages. All four videos including Aerobics (W87610- This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes.), Gentle Exercise (W16640- A 30-minute program for persons with limited strength and range of motion.), Strength Improvement (W16620- Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down.) and Yoga...
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Armchair Fitness Video - Set Of All Four Videos
Safe And Enjoyable Workouts For All Ages. All four videos including Aerobics (W87610- This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes.), Gentle Exercise (W16640- A 30-minute program for persons with limited strength and range of motion.), Strength Improvement (W16620- Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down.) and Yoga...
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Fitness: water aerobics dvd video for health and fitness
If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced DVD video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion audio CD includes vocal instructions along with great music.
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Fitness: The Noodle Workout - Water Aerobics DVD Video
Water aerobics with the pool noodle. You'll push it, pull it, step on it, float on it, balance on it and get an awesome water aerobic workout. After the aerobic section, you'll learn how to use the Noodle for a phenominal abdominal workout. The Noodle provides added resistance and drag for unique and effective strengthening and toning for the upper and lower body. Enjoy this invigorating aerobic workout in the water's buoyant, nearly gravity free, exercise environment. The workout finishes with...
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(US)
