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fitness. and. exercise. video. and. audio. armchair. fitness. video. aerobics. fitness-and-exercise-video-and -audio-armchair-fitness-video- aerobics-w87610. armchair. fitness. video. aerobics. 0077. w87610.armchair-fitness-video- aerobics-0077-w87610.
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![Armchair Fitness for Seniors: Dance Aerobics [VHS]](/images/transparent.gif)
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The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and...
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I bought this DVD as a replacement for the same title in VHS. My star rating is for the content and not for the video quality. I use it as part of my daily exercise routine and it's an excellent workout for people who cannot, for whatever reason, workout standing up. There are three 20-minute sessions. Just one session leaves your body more flexible and will get you energized. [...]
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WARM-UP (5 mins): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) - Boot Camp Level 1 (20 mins): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot Camp Level 2 (15 mins): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5...
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Armchair Fitness (Aerobics) VHS
Get a workout without leaving your chair! Award- Winning video features 3 lively 20-minute routines performed to music.
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$45
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Safe And Enjoyable Workouts For All Ages. All four videos including Aerobics (W87610- This original, award-winning program can aid circulation and flexibility, strengthen heart and lungs, and increase muscle strength. 60 minutes.), Gentle Exercise (W16640- A 30-minute program for persons with limited strength and range of motion.), Strength Improvement (W16620- Two 20-minute sessions that include warm up, strengthening, balancing, a lively seated dance, gentle aerobics, and cool down.) and Yoga Health...
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Armchair Fitness: Aerobics
Three 20-minute routines of lively stretching and strengthening motions with music.
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$15
See 2 Stores
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fitness. and. exercise. video. and. audio. armchair. fitness. videos. strength. fitness-and-exercise-video-and -audio-armchair-fitness-videos -strength-w16620. armchair. fitness. videos. strength. 0077. w16620.armchair-fitness-videos -strength-0077-w16620.
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fitness. and. exercise. video. and. audio. armchair. fitness. videos. gentle. exercise. fitness-and-exercise-video-and -audio-armchair-fitness-videos -gentle-exercise-w16640. armchair. fitness. videos. gentle. exercise. 0077. w16640.armchair-fitness-videos -gentle-exercise-0077-w16640.
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The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and...
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(US)
